What to Bring Back When You Don't Feel Like Yourself

Have you lost a habit that used to make you feel more energized, creative, or like yourself? In this episode, Lori and I talk about the habits and routines that once gave us energy, clarity, creativity, and a mental reset, and how easy it is to let those things disappear when life gets busy. We share what happened when we started running again after years away, how it helped us reset and generate new ideas, and how revisiting an old habit can spark new ideas and shift the way you feel. Get ready to look at what used to work for you, dust off something you've been missing, and find a way to bring it back into your life.

HIGHLIGHTS

How getting back to running brought back our energy and ideas.
The things that used to work for you that may be worth revisiting.
A question to help you choose the option with an upside.
The habits that can quietly disappear when life gets busy.
You may not have lost yourself, you may have just lost a habit.
Dusting off an old habit without going back to your old routine.

RESOURCES

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FOLLOW

Chris: @chriswharder

Lori: @loriharder

Frello: @frello_app

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