483: The “It Girl” Trainer: How Kirsty Godso Gets Hollywood’s Hottest Bodies in Shape

Kirsty Godso is a world-renowned trainer and fitness entrepreneur known for training some of the most recognizable women in Hollywood and for her signature approach to strength, conditioning and performance.

In this episode, Kirsty gets incredibly candid about what it actually takes to build a lean, sculpted body—and what the celebrity women she trains are asking for right now. We talk about the shift away from punishing workouts, how to get the coveted “baby T” arms, the exact move she loves for chiseled arms, her favorite exercise for building a great butt, and how to know when you’re doing too much. She explains how she customizes training and recovery, why myofascial work matters, how she “microdoses” HIIT, and her hack for avoiding that puffy, inflamed feeling after a workout.

We also get into the side of celebrity fitness people rarely talk about: the intense pressure women are under to look a certain way, how she prepares clients for weddings and photoshoots, and the difference between getting results and actually maintaining them. Plus, Kirsty shares her own routines and body hacks, the exercise she’ll never do again, and exactly how she’d spend three months getting into her hottest shape. This one is specific, candid, and very fun—you will want to take notes.

You can find Kirsty at @kirstygodso on Instagram

Thanks to my sponsors:

• Go to boncharge.com and use coupon code BLONDE to save 15%.
• Go to armra.com/WELL or enter WELL to get 30% off your first subscription order.
• Go to fatty15.com/WELL and use code WELL at checkout for an additional 15% off their 90-day subscription Starter Kit.
• Visit Ritual.com/WELL for 25% off your first month.
• Get 20% off your first order at vuori.com/well
• Try Salt and Stone’s discovery set to find your signature scent - Go to SaltandStone.com/WELL and use code WELL at checkout for 15% off your first order.
• Use code WELL at Puori.com/WELL to get 32% off your first Puori Grass-fed Whey Protein order when you start a subscription.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.