#03 Wellbeing Matters (With Mandy Baker)

#03 Wellbeing Matters (With Mandy Baker)

This week’s episode is Wellbeing Matters and we have the wonderful Mandy Baker on the show. Not only is she the FD at a multi-million pound company, she also runs The Zone Club ‘Gym Membership for your mind’. The Zone club offers online membership, providing motivation, confidence can achievement through courses and community. Mandy helps clients to treat their mental wellbeing like physical health, building resilience and taking care of their entire well being. Today she is going to share her top tips and advice on why looking after our wellbeing is fundamental to success.

In our social media section, I have a big development to share, which I am super excited about. Listen in for the announcement.


Tune in every Wednesday live 1-3pm on Phoneix98 FM - https://www.phoenixfm.com/category/talks-business/

Episoder(25)

#25 LIVE PANEL SHOW!

#25 LIVE PANEL SHOW!

I'm back with a special live panel show version of my podcast in front of a live audience. This was recorded at the Brentwood Business Showcase with my guests including: Ashton Hunt from Tees Law, Ste...

28 Nov 201947min

#24 Pramkicker to Stiletto Beach! - Sadie Hasler

#24 Pramkicker to Stiletto Beach! - Sadie Hasler

We are back with Season 2 of the podcast, kicking it off I chat with Sadie Hasler a local play-write and comedian from Leigh-on-Sea about her new venture into the theatre, with Stiletto Beach! A comed...

19 Aug 201926min

#23 Chesney Hawkes - The One and Only! (Exclusive Interview)

#23 Chesney Hawkes - The One and Only! (Exclusive Interview)

In this episode, I am back for an exclusive episode interviewing the one and only Chesney Hawkes. He is here to talk all things Godspell with his son Casey.

13 Jun 201925min

#22 Ralph Lauren to London Zoo! - Reclaiming Tropical Timber (With Deb and Janine)

#22 Ralph Lauren to London Zoo! - Reclaiming Tropical Timber (With Deb and Janine)

In the final episode of season one, we speak with Deb and Janine from Ashwells Timber, learning about how they transform washed up wood to beautiful tables and decorative pieces, and saving the planet...

29 Mai 201937min

#21 Mental Health Healing with Self Health Oils - (With Jacky Rands)

#21 Mental Health Healing with Self Health Oils - (With Jacky Rands)

In this episode, we chat with Jacky on the immense benefits of aroma therapy to help her through some tough times with family and mental health.

27 Mai 201928min

#20 Chicken and Frog Bookshop - (With Natasha Radford)

#20 Chicken and Frog Bookshop - (With Natasha Radford)

Join us today with Natasha who talks to us about her journey to success on the high street with her beautiful book store.

24 Mai 201938min

#19 The Guilty Feminist - Chatting with Deborah Francis-White

#19 The Guilty Feminist - Chatting with Deborah Francis-White

In this special episode, I got the opportunity to sit down with Deborah Frances-White. I am a massive fan of hers and she has pushed an incredible platform for females through her Guilty Feminist Podc...

20 Mai 201921min

#18 Building a Business that Brings you Happiness (With Lucy Newson)

#18 Building a Business that Brings you Happiness (With Lucy Newson)

In this episode I speak with Lucy Newson, a local Equine and Canine photographer who used to work for me. She has grown her business over the last year and is doing loads of great work for charity, he...

17 Mai 201921min

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