113: The Best Running Workouts for Hybrid Athletes
In today’s episode of The Hybrid Athlete Dad, I break down the best running workouts for hybrid athletes. From easy runs and long runs to intervals and tempo workouts, I share how to build endurance w...
5 Okt 12min
111: Can You Actually Get Stronger While Running 30+ Miles a Week?
In today's episode of The Hybrid Athlete Dad, I answer a question I get all the time: can you actually get stronger while running 30-plus miles a week? From what the science says about training two th...
21 Sep 20min
110: How To Keep Chasing PRs as You Get Older
In today’s episode of The Hybrid Athlete Dad, I share how to keep chasing PRs as you get older. From adjusting your training and prioritizing recovery to staying patient with progress, I talk about ho...
14 Sep 13min
109: Why the Boring Miles Matter Most
In today's episode of The Hybrid Athlete Dad, I break down why the boring miles matter most. From the easy runs that quietly build your whole aerobic base to the consistency that beats any single hero...
7 Sep 11min
108: Why Every Runner Should Lift Heavy
In today's episode of The Hybrid Athlete Dad, I make the case for why every runner should lift heavy. From building the durability that keeps you off the injury list to the strength that shows up as f...
31 Aug 13min
107: How To Fuel a Long Run and Never Hit the Wall
In today's episode of The Hybrid Athlete Dad, I break down how to fuel a long run so you never hit the wall. From dialing in your carbs before you even lace up to timing your gels so you're feeding th...
24 Aug 12min
106: Training Around an Injury Without Losing Everything
In today's episode of The Hybrid Athlete Dad, I break down how to keep training around an injury without losing everything you've built. From working around the problem instead of blowing up your whol...
17 Aug 16min
