Dr. Susan David: Build Emotional Agility, Avoid Burnout, & The Dangers of Toxic Positivity

Dr. Susan David: Build Emotional Agility, Avoid Burnout, & The Dangers of Toxic Positivity

Susan David, Ph.D. (award-winning Harvard Medical School psychologist) breaks down emotional agility, explaining how navigating our emotions can impact every area of our lives, why emotional labor can lead to burnout, the importance of not allowing emotions to guide us, and ways to prevent internalizing stereotypes about ourselves. She reveals the dangers of toxic positivity, how our negative emotions can disconnect us from our true selves, why the power of choice equates to growth and freedom, and the four most common “hooks” that prevent us from taking action. Dr. David provides strategies to change up your routine in a positive way, ways to align with your core values, and how to have your own back through self-compassion. She also shares her own personal grief journey and battle with disordered eating that led her to her life’s work.

Dr. Susan David's Book, Emotional Agility: https://www.susandavid.com/book

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(497)

Part Two: Sharon Stone Nearly Died, Saw a Blinding White Light, and Was Told by Five Orbs Her Destiny Was To Stay Alive

Part Two: Sharon Stone Nearly Died, Saw a Blinding White Light, and Was Told by Five Orbs Her Destiny Was To Stay Alive

Sharon Stone has never shared a conversation quite like this.The Basic Instinct and Casino star, bestselling author of The Beauty of Living Twice, artist, producer, and humanitarian opens up on Mayim ...

9 Sep 46min

Sharon Stone Nearly Died, Saw a Blinding White Light, and Was Told by Five Orbs Her Destiny Was To Stay Alive

Sharon Stone Nearly Died, Saw a Blinding White Light, and Was Told by Five Orbs Her Destiny Was To Stay Alive

Sharon Stone has never shared a conversation quite like this.The Basic Instinct and Casino star, bestselling author of The Beauty of Living Twice, artist, producer, and humanitarian opens up on Mayim ...

8 Sep 1h 5min

Your Intuition Isn’t Yours. It’s Spirit Talking. Psychic Explains | Barbra Banner

Your Intuition Isn’t Yours. It’s Spirit Talking. Psychic Explains | Barbra Banner

What if your intuition isn't just a gut feeling, but a message from Spirit? What if the challenges you're facing today were lessons your soul chose before you were even born? And what if anyone could ...

4 Sep 47min

Part Two: Near Death Experiences, Telepathy & the Multiverse. An Astrophysicist Explains Infinite Versions of You May Exist | Dr. Charles Liu

Part Two: Near Death Experiences, Telepathy & the Multiverse. An Astrophysicist Explains Infinite Versions of You May Exist | Dr. Charles Liu

Dr. Charles Liu (astrophysics professor and host of The LIUniverse podcast) joins Mayim Bialik's Breakdown to reveal the physics of consciousness, time, & the multiverse!We explore the biggest scienti...

2 Sep 1h

Near Death Experiences, Telepathy & the Multiverse. An Astrophysicist Explains Infinite Versions of You May Exist | Dr. Charles Liu

Near Death Experiences, Telepathy & the Multiverse. An Astrophysicist Explains Infinite Versions of You May Exist | Dr. Charles Liu

Dr. Charles Liu (astrophysics professor and host of The LIUniverse podcast) joins Mayim Bialik's Breakdown to reveal the physics of consciousness, time, & the multiverse!We explore the biggest scienti...

1 Sep 58min

Substack Exclusive: Why Spiritual Questions Open You To Risk

Substack Exclusive: Why Spiritual Questions Open You To Risk

This week we’re sharing something special that was previously only available on our Substack page: a chat between Jonathan and filmmaker, Mark Vicente, co-director of the 2004 film “What the Bleep Do ...

29 Aug 1h 12min

You Don’t Die. NASA Physicist: What Happens After Death & Why Your Soul Keeps Returning | Thomas Campbell

You Don’t Die. NASA Physicist: What Happens After Death & Why Your Soul Keeps Returning | Thomas Campbell

What if UAPs, aliens, crop circles, and near death experiences are all part of the same system designed to accelerate humanity's evolution?In part two of our conversation with Thomas Campbell—physicis...

27 Aug 1h 52min

Reality Is Not Real. NASA Physicist: How to Exit the Simulation & Find Your Purpose | Thomas Campbell

Reality Is Not Real. NASA Physicist: How to Exit the Simulation & Find Your Purpose | Thomas Campbell

Thomas Campbell - physicist, systems analyst, consciousness researcher, and creator of My Big TOE (Theory of Everything) - reveals how reality may be far stranger than we've been taught.In this episod...

25 Aug 1h 38min

Populært innen Religion og åndelighet

rss-nesten-hele-uka-med-lepperod
rss-lilli-isabelle
sektledere
sektpodden-2
lydartikler-fra-aftenposten
rss-paradigmepodden
rss-andelige-tanker-med-camillo
andelig-pafyll-hver-tirsdag
dokka
rss-det-uforklarlige-med-victoria-skau
ole-martin-og-einar-leser-bibelen
rss-uhoytidelig-spirituell-healer-susanne-og-erik-ertsland-askvik
rss-pust-for-livet
rss-normalt-paranormalt
rss-grenselos-spiritualitet
rss-den-andre-siden
rss-kristen-norge
i-lys-av-mindfulness-med-ivar-vehler-og-gjester
medisinmannen
rss-lese-bibelen-sammen