EP 179: Cat Runner — Life After Winning The Climb, Embracing Trans Pride, and Sending Big at 5’0”

EP 179: Cat Runner — Life After Winning The Climb, Embracing Trans Pride, and Sending Big at 5’0”

Cat Runner is the winner of the HBO show The Climb. Cat sat down with me and Ethan Pringle at our cabin here in Rocklands to talk about what his life has looked like after The Climb, his experience filming the show, the stereotypical trans narrative in the media, why he chooses to be visible, his ungendered childhood, gender roles in sports, why people feel threatened by trans or queer identities, dealing with trolls, owning your accomplishments, building the Queer Climber’s Network, Rocklands highlights, and much more!

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We are supported by these amazing BIG GIVERS:

  • Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, Scott Donahue, Eli Conlee, Skyler Maxwell, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Renzollama, Zach Emery, and Brandt Mickolas

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Show Notes:

thenuggetclimbing.com/episodes/cat-runner

Nuggets:

0:04:44 – Cat’s tea situation

0:07:53 – Ethan’s coffee addiction, and why he doesn’t drink it before doing something scary

0:11:20 – The Queer Climbers’ Network

0:16:15 – Life after winning The Climb

0:22:23 – Finding community through climbing, and helping others find that too

0:25:37 – Cat’s experience filming and watching the show

0:28:54 – Being trans as part of Cat’s identity, and how that came across in the show

0:30:38 – More behind the scenes, and what the climbing experience was like on the show

0:32:15 – Meeting Jason Mamoa, and meme accounts

0:34:14 – The reaction to the show, and getting messages from trans kids and their parents

0:36:35 – The stereotypical trans narrative in the media, and pushing people into the role of spokesperson

0:39:22 – Choosing to be visible, being proud of being trans, and seeing a future

0:42:36 – Being who he needed when he was younger, and trying to change one person’s world

0:44:14 – What Cat would have benefitted from as a kid, experiencing severe depression, and knowing he’s a part of the future

0:46:36 – Reading The Alchemist, and having intimate connections with individual people

0:51:43 – Cat’s childhood, transitioning within the binary, and how his gender identity has evolved

0:58:14 – Connecting with he/him pronouns

1:00:36 – Why people feel threatened by trans or queer identities, trolls, and the reaction to my video clip with Alayna Joy about climbing as a queer space

1:07:30 – Why Cat is particular about who he climbs with

1:10:28 – The trolliest of troll questions

1:11:16 – People’s insecurities, and “we’re all performing”

1:15:03 – Knowing when to give your energy to people, and leading with respect

1:19:36 – “Trans people are humans”, and the stat that 80% of Americans have never met a person they know to be trans

1:22:00 – An issue of isolation and ignorance

1:25:16 – Hopeful conversations, anti-trans legislation, and false information about gender-affirming care

1:27:56 – Cat’s parents

1:31:50 – Gender roles and sports, and the gender gap in climbing

1:38:25 – Height in climbing, the subjectivity of grades, and why outdoor rock climbing is so cool

1:43:49 – Rapid Fire: Best decision

1:44:19 – Rapid Fire: Most proud of

1:49:09 – Rapid Fire: What frustrates you

2:01:00 – Taking responsibility

2:03:28 – “Take! Falling!”

2:05:02 – Rapid Fire: Favorite rock type

2:07:46 – Rapid Fire: Ultimate dream climb

2:15:36 – Rapid Fire: Favorite send reward

2:17:04 – Rapid Fire: Go-to climbing shoes

2:23:00 – Rapid Fire: Desert Island DVD

2:25:31 – Rapid Fire: Favorite album for a long drive

2:28:49 – The one thing Cat wants people to know about trans stuff

2:31:29 – Taking representation seriously, and how sharing human stories cracks people open

2:38:17 – Doing your best, and sharing information with your circle

2:44:30 – Cat’s ankle injury, and his tick list from Rocklands

Episoder(382)

EP 292: Tom Randall — How to Program Your Training Like a Pro (Repost from Patreon)

EP 292: Tom Randall — How to Program Your Training Like a Pro (Repost from Patreon)

Today, I am resharing one of the most valuable episodes I have ever recorded. This episode with Tom Randall was originally aired on Patreon in Feb, 2022. We talked about how to use your friends to dis...

9 Feb 1h 48min

EP 291: Charlie Boscoe — Pro Climbing League: Comps Are About to Change Forever

EP 291: Charlie Boscoe — Pro Climbing League: Comps Are About to Change Forever

Charlie Boscoe is a former IFSC commentator, writer, and co-founder of the Pro Climbing League, a bold new head-to-head bouldering series debuting on February 28. We talked about his first experience ...

26 Jan 1h 18min

EP 290: Chris Schulte — Developing Your Own Style, Age-Proof Motivation, and Redefining Progress Beyond Grades

EP 290: Chris Schulte — Developing Your Own Style, Age-Proof Motivation, and Redefining Progress Beyond Grades

Chris Schulte is an elite boulderer known for bold first ascents, compression mastery, and a thoughtful approach that prioritizes style over grades. We talked about his evolution as a climber, develop...

12 Jan 2h 25min

EP 289: Christian Beckwith — The 10th Mountain Division, WW2 Guerrilla Warfare Stories, and the Birth of Modern Climbing Gear

EP 289: Christian Beckwith — The 10th Mountain Division, WW2 Guerrilla Warfare Stories, and the Birth of Modern Climbing Gear

Christian Beckwith is the former editor of The American Alpine Journal and Alpinist Magazine, and the creator of the award-winning podcast, Ninety-Pound Rucksack. We talked about the formation of the ...

15 Des 20251h 49min

EP 288: Carol Simpson Returns — Life After 80 Years Old, Longevity Routines, and Training for a World Record

EP 288: Carol Simpson Returns — Life After 80 Years Old, Longevity Routines, and Training for a World Record

Carol Simpson returns to the podcast to talk about life after 80 years old, and everything she does to stay healthy and climb hard. We talked about making the move to Salt Lake, discovering Dr. Peter ...

1 Des 20251h 48min

EP 287: Domen Škofic — The Red Bull Plane Project, Rediscovering Passion in Flatanger, and Trying Silence 9c

EP 287: Domen Škofic — The Red Bull Plane Project, Rediscovering Passion in Flatanger, and Trying Silence 9c

Domen Škofic is a Slovenian professional climber and a 5x World Cup gold medalist. We talked about his Red Bull Plane Climb project, skydiving, building a climbing gym with his father, retiring from t...

17 Nov 20251h 43min

EP 286: Steve Moss — Why Discomfort Fuels Breakthroughs, Double V12 Days at Age 40, and 455 V-Points in 24 Hours

EP 286: Steve Moss — Why Discomfort Fuels Breakthroughs, Double V12 Days at Age 40, and 455 V-Points in 24 Hours

Steve Moss is a high-level boulderer and the co-founder of a brewery and pizzeria in Spokane, WA. We talked about finding climbing at age 24, his breakthrough season climbing three V12s in less than t...

3 Nov 20252h 47min

EP 285: Tyler Stableford — Finding More Joy in Climbing, Breaking Plateaus, and Inputs Over Outcomes

EP 285: Tyler Stableford — Finding More Joy in Climbing, Breaking Plateaus, and Inputs Over Outcomes

Tyler Stableford is a lifelong climber and psychotherapist specializing in trauma resolution and treatment-resistant conditions. We talked about how to find more joy in our climbing, whether high perf...

20 Okt 20251h 57min

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