BONUS: Josh Kerr talks coming back from the lows and his mile record attempt
Fresh from reclaiming his 3000m crown, Josh Kerr joined Ben and Rachel for a special bonus episode to talk about his comeback from some career lows, why he sees rivalry as a healthy part of the sport,...
2 Apr 32min
Kevin Quinn: From emergency heart surgery to a 2:20 marathon
Joining Ben and Rick this week is Kevin Quinn. Kevin's route into running wasn't typical, but he showed real talent regardless. All of this came to halt when 10 years ago he found out he needed major,...
31 Mar 29min
Dr Josie Perry: The brain - body connection
Rick and Ben are joined by sports psychologist, Dr Josie Perry, to discuss that all-important brain-body connection, how to focus on goals and offers some practical advice and cues that all runners ca...
24 Mar 38min
Robert Macfarlane
Author, writer, academic, composer and proponent of the joys of nature, Robert Macfarlane joins us this week to discuss how running helps his creative process, the need for everyone to experience natu...
17 Mar 44min
The Harry Styles effect
You might have seen, but Harry Styles is going on the cover of our May issue of the magazine (on sale April 1st) and so we thought we'd sit down and chat about this momentous moment and what it means ...
10 Mar 33min
Ultra women: Lily Canter and Emma Wilkinson
Writers and authors of 'Ultra Women: The Trailblazers Defying Sexism in Sport', Emma Wilkinson and Lily Canter join Rick and Ben to talk about the book, what it unearthed for them as runners, a celebr...
3 Mar 32min
Josh Widdicombe on the uncomplicated joy of running
Our guest this week (and cover star of the April issue of the magazine) is comedian, podcaster and now running influencer, Josh Widdicombe. A champion of running for the sake of running, Josh chatte...
24 Feb 41min
Lisa Jackson: how running helped me grieve
RW columnist, Lisa Jackson, joined Ben and Rick to talk about her new book, "Still Running After All These Tears", which Lisa wrote after not only losing her husband to cancer, but her father and sist...
17 Feb 31min
