Meditation:  10 Conscious Breaths

Meditation: 10 Conscious Breaths

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So settle into a comfortable position, And close your eyes. PAUSE… I’ll count with you for this first round, And then will give you space to practice on your own. All we’re doing is silently counting each breath in, And each breath out, From one to ten. PAUSE… Breathe in one, Breathe out one. PAUSE.. Breathe in two, Breathe out two. PAUSE… Breathe in three, Breathe out three. PAUSE… Four, Four. PAUSE.. Five, Five. PAUSE… Breathe in six, Breathe out six. PAUSE.. Seven, Seven. PAUSE… Eight, Eight. PAUSE.. Breathe in nine, Breathe out nine. PAUSE.. Breathe in ten, Breathe out ten. LONG PAUSE… Now, take ten conscious breaths on your own. Being gentle with yourself if you lose count, Or find yourself swimming in thoughts. It’s all okay. Just bring your attention back to your breath, And begin counting again. LONG PAUSE FOR 10 DEEP BREATHS… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(2348)

Meditation: Let Go of the Stories 📒(Let Go)

Meditation: Let Go of the Stories 📒(Let Go)

Good morning, Beautiful. This week, we’re meditating to the theme of letting go. There are stories you’re telling yourself that are preventing you from living your fullest, most vibrant life. Stori...

24 Mar 202110min

Meditation: Let Go of Your Attachment to the Outcome 🍁(Let Go)

Meditation: Let Go of Your Attachment to the Outcome 🍁(Let Go)

Good morning, Beautiful. This week, we’re meditating to the theme of letting go. I see your dreams, I see your goals. And I see you moving towards them with fiery determination. But true freedom ...

23 Mar 202110min

Meditation: Let Go of Your Expectations 🦋(Let Go)

Meditation: Let Go of Your Expectations 🦋(Let Go)

Good morning, Beautiful. This week, all our meditations will revolve around the theme of letting go. Today, let’s begin our day together letting go of expectations. 🌞🌞🌞 BECOME A PREMIUM MEMBER ...

22 Mar 20219min

You Are the Creator of Your Life 🌄- from Meditation for Women

You Are the Creator of Your Life 🌄- from Meditation for Women

Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Med...

19 Mar 202118min

Meditation: Stop and Smell the Roses 🌹(Blossoming)

Meditation: Stop and Smell the Roses 🌹(Blossoming)

Good morning, Beautiful. We’ve been meditating this week about blossoming. Blossoming is a verb, A word that describes a process, Something that happens over time. Which means that it can be very...

18 Mar 20219min

Meditation: The Risk It Takes to Blossom 🌸(Blossoming)

Meditation: The Risk It Takes to Blossom 🌸(Blossoming)

Good morning, Beautiful. Our theme this week is blossoming. Anais Nin said, “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” Today we’re ...

17 Mar 202110min

Meditation: A Fresh New Day 🌻(Blossoming)

Meditation: A Fresh New Day 🌻(Blossoming)

Good morning, Beautiful. Our theme this week is blossoming. There’s a fresh, new day awaiting you today. And today’s meditation will give you the chance to embrace it all, So you can blossom into ...

16 Mar 20219min

Meditation: It's Your Time to Blossom 🌺(Blossoming)

Meditation: It's Your Time to Blossom 🌺(Blossoming)

Good morning, Beautiful. Our theme this week is blossoming. I chose this theme because as I write these meditations, we’re tiptoeing into springtime. I love the significance of spring just as much a...

15 Mar 20218min

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