Lizzie Ens Show6 Nov 2024

005: Basic Nutrition One On One For Better Health - Lizzie Ens

Good nutrition is the key to optimal health and vitality. Whatever we eat is either fighting disease, or feeding disease. Most people just want to know what to eat to feel good and have energy all day but due to an overload of information and misinformation about what you should or shouldn't eat, it’s nearly impossible to know where to start.

If you could learn how to nourish your body with the foods you eat on a daily basis for better overall health and more energy, would you?

In this show of I'm Not Fine, Lizzie Ens Functional Nutrition Practitioner will walk you through just how simple your nutrition plan can look for you and give you simple and straightforward steps you can apply right away for a more vibrant body and health.

~ More About I’m Not Fine with Lizzie Ens ~

Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host.

Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing.

https://www.lizzieens.com/

https://undietyourself.live/

Book with Lizzie today: https://info.undietyourself.live/

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Episoder(165)

165: How to Teach Kids Healthy Eating Without Dieting | Lizzie Ens

Teaching kids healthy eating means showing them how to fuel their bodies and explaining why, without putting them on a diet or turning dinner into a fight. If you spent years stuck in diet culture wit...

3 Nov 20min

164: Why Are My Periods So Painful? The Real Root Cause | Lizzie Ens

Why are my periods so painful? For most women, the answer is a root cause no one looked for, like dehydration, high estrogen, inflammation from sugar and seed oils, or missing vitamins and minerals. I...

27 Okt 21min

163: How to Tell Someone You Were Sexually Assaulted | Lizzie Ens

NOTE: This episode discusses sexual assault and abuse. Speaking up about sexual assault means telling someone what happened to you, even when shame, fear, or the person who hurt you told you to keep q...

20 Okt 13min

162: Not All Peptides Are GLP-1s: What Women Need to Know | Lizzie Ens

Peptides for beginners starts with one simple truth: not all peptides are GLP-1s, and your body already makes its own natural peptides. If you keep seeing peptides all over your feed and you still don...

13 Okt 15min

161: What Causes Hashimoto's? The Hidden Trauma Link | Lizzie Ens

What causes Hashimoto's? Hashimoto's is an autoimmune condition where your immune system attacks your thyroid, and one of the most overlooked root causes is trauma you never got to speak about. If you...

6 Okt 17min

160: Hypothyroid Symptoms But Your Labs Look Normal? | Lizzie Ens

Hypothyroidism symptoms with normal labs happen when your thyroid blood work falls inside standard lab ranges but is still far from optimal for your body. You feel exhausted, foggy, cold, and nothing ...

29 Sep 14min

159: Hashitoxicosis: When Your Thyroid Swings Too Far | Lizzie Ens

Signs of hyperthyroidism are easy to miss, especially when they show up as heart palpitations, unexplained heat, or exhaustion that will not go away. If your heart has started racing for no clear reas...

22 Sep 18min

158: The Weight Comes Off When You Fix This First | Lizzie Ens

Still feel fat after losing weight? Lizzie Ens says the scale was never the problem, your relationship with yourself is. If you have done the six-week program, hit your protein goals, or even used a G...

15 Sep 24min