Lizzie Ens Show11 Nov 2024

056: I'm Dieting But The Scale Won't Budge

In this insightful episode of The Lizzie Ens Show, I will dive into the frustrating experience of dieting without seeing the expected results on the scale. Despite diligently following a healthy eating plan, many individuals find themselves stuck at a weight plateau. Your Host Lizzie Ens Board Certified Functional Nutrition Practitioner explores the common reasons behind this phenomenon, including hidden factors that might be sabotaging your progress.

Lizzie will discuss the roles of metabolism, muscle gain versus fat loss, hormonal imbalances, thyroid health and your metabolism and the impact of stress and sleep on weight loss. Lizzie will also share practical tips and strategies to break through these barriers and achieve your health goals. Tune in to gain a deeper understanding of your body and how to navigate the complexities of weight loss beyond just counting calories. Whether you're just starting your weight loss journey or have been struggling for a while, this episode offers valuable insights to help you move forward.

~ More About The Lizzie Ens Show ~

Board Certified Functional Nutrition Practitioner, Holistic Health Coach, Personal Trainer, Author, Speaker, Podcast and Radio Host and Global Social Media celebrity.

Meet Lizzie Ens, a trailblazer whose journey from devout Swartzentruber Amish member to a global influencer is nothing short of remarkable. As the driving force behind Undiet You, an online telehealth coaching business, Lizzie is a pioneer in holistic wellness, passionately advocating for nourishing bodies and minds in harmony with nature.

But her impact doesn’t stop there. As the CEO and Co-founder of Miss Commando, a beauty brand committed to non-toxic, health-conscious products, Lizzie continues to lead the charge towards a more mindful approach to personal care.

From humble beginnings to global acclaim, Lizzie’s story is an inspiring testament to the boundless potential of the human spirit. A true Renegade at heart, she embodies the courage to challenge convention and the resilience to pursue her dreams against all odds.

www.undietyou.com

Amish Renegade: The Anthropology of an Amish Girl Turned Global CEO

Author Lizzie Ens

Amazon.com – https://www.amazon.com/Amish-Renegade...

Amazon.ca – https://www.amazon.ca/Amish-Renegade-...

www.undietyou.com

Book with Lizzie today: https://info.undietyourself.live/cons...

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Episoder(165)

165: How to Teach Kids Healthy Eating Without Dieting | Lizzie Ens

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163: How to Tell Someone You Were Sexually Assaulted | Lizzie Ens

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162: Not All Peptides Are GLP-1s: What Women Need to Know | Lizzie Ens

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161: What Causes Hashimoto's? The Hidden Trauma Link | Lizzie Ens

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160: Hypothyroid Symptoms But Your Labs Look Normal? | Lizzie Ens

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159: Hashitoxicosis: When Your Thyroid Swings Too Far | Lizzie Ens

Signs of hyperthyroidism are easy to miss, especially when they show up as heart palpitations, unexplained heat, or exhaustion that will not go away. If your heart has started racing for no clear reas...

22 Sep 18min

158: The Weight Comes Off When You Fix This First | Lizzie Ens

Still feel fat after losing weight? Lizzie Ens says the scale was never the problem, your relationship with yourself is. If you have done the six-week program, hit your protein goals, or even used a G...

15 Sep 24min