076: Mastering Confidence & Boundaries: How Etiquette Transforms Your Social & Professional Life with Alison Cheperdak

Did you know that etiquette is more than just knowing which fork to use at a fancy dinner? It’s about kindness, self-respect, and creating smoother social interactions in every aspect of life. Whether you’re navigating a tough conversation, setting boundaries, or simply building confidence in social settings, etiquette is your secret weapon.

In this episode of The Lizzie Ens Show, I sit down with etiquette expert Alison Cheperdak to explore how etiquette goes beyond the surface and helps shape our self-worth, confidence, and communication skills. We discuss why social grace isn’t about being “high society” but about empowering yourself in every situation—from job interviews to difficult family dynamics.

🔑 Key Themes & Takeaways:

• Etiquette as a Tool for Confidence – Etiquette isn’t about rules; it’s about self-respect and creating smoother social interactions. Learn how small shifts in communication can make a huge impact.
• How to Handle Unwanted Comments – From weight and food choices to personal decisions, Alison shares tactful ways to shut down intrusive comments without escalating the situation.
• The Power of Boundaries – Whether it’s with family, friends, or colleagues, boundaries are essential for self-preservation. Learn simple, polite ways to say “no” with confidence.
• Mastering Social Anxiety & Conversations – If social situations make you nervous, Alison shares practical strategies for building confidence, reading the room, and engaging in conversations with ease.
• Adapting to Different Social Settings – Learn how to stay true to yourself while adjusting your behavior based on your environment—without feeling inauthentic.
• Speaking with Authority & Presence – Women often undermine themselves with their tone without realizing it. Alison explains how to shift your voice and body language to command respect in any room.
• Handling Job Interviews & Professional Networking – Whether you’re job hunting or looking to level up your career, etiquette plays a huge role in making lasting first impressions.
• Where to Start with Etiquette & Personal Growth – Alison shares where to begin if you’re new to this, including low-stakes ways to practice and build confidence.

We talk about:

• 00:00 Introduction and Guest Welcome
• 01:17 Allison's Journey into Etiquette
• 02:49 The Essence of Etiquette
• 05:09 Handling Criticism and Setting Boundaries
• 09:02 Building Confidence and Social Skills
• 12:14 Practical Etiquette Tips
• 16:32 Working with Allison
• 24:52 Final Thoughts and Farewell

Connect with Alison

• Website: https://elevateetiquette.komi.io/
• YouTube: https://www.youtube.com/@thecheperdaks
• Threads: https://www.threads.net/@elevateetiquette
• LinkedIn: https://www.linkedin.com/in/alison-m-cheperdak-b0215141/
• TikTok: https://www.tiktok.com/@elevateetiquette
• Instagram: https://www.instagram.com/elevateetiquette/

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube: https://www.youtube.com/@lizzieenswellness
• TikTok: https://www.tiktok.com/@lizzieh_wellness
• Website: https://undietyou.com/