078: STOP These Toxic Health Habits and START Feeling Better (Finally!)

Are your daily habits helping or hurting you? In this episode of The Lizzie Ens Show, Lizzie reveals the toxic habits you need to break up with in 2025 to unlock better energy, clearer thinking, and a stronger, healthier body.

Too often, we get stuck in autopilot—hitting snooze, overloading on caffeine, skipping meals, and reaching for quick fixes. But small daily choices add up, and if you want lasting health, it's time to be intentional.

Lizzie dives deep into the real impact of these hidden habits and how to replace them with sustainable changes that actually work.

🔑 Key Themes & Takeaways:

• Stop Hitting Snooze & Take Charge of Your Mornings – Hitting snooze is more than just a time-waster—it trains your brain to delay action. Learn the 5-second rule to break the cycle.
• Over-Caffeinated & Underfed? Fix Your Energy Crash – Drinking coffee on an empty stomach spikes cortisol and messes with your metabolism. Discover why skipping meals is sabotaging your energy and what to do instead.
• Ditch Perfectionism & Focus on Progress – Striving for ‘perfect’ health habits is a trap. The key to real success? Consistency, not perfection.
• Your Phone Might Be Messing with Your Health – From EMFs to sleep disruption, your phone habits could be harming you. Lizzie shares small but powerful tweaks to reduce the impact.
• Toxic Skin & Cleaning Products? Your Body Pays the Price – The chemicals in everyday products are disrupting your hormones and skin health. Lizzie shares simple, clean swaps to reduce your toxic load.
• Break Up with Tap Water – Here’s Why – Think your water is clean? Parasites, bacteria, and chemicals could be lurking in your tap water. Learn how to filter it properly for better health.
• How You Talk to Yourself Matters – Negative self-talk fuels stress and holds you back. Lizzie teaches you how to shift your mindset and speak kindly to yourself for real, lasting change.

Book a Consultation: https://info.undietyou.com/consultation1

We talk about:

• 00:00 Introduction
• 01:29 The Power of Decision and Self-Talk
• 03:15 Breaking Down Daily Habits
• 04:48 The Importance of Consistency
• 07:40 Ditching Perfectionism
• 09:17 Managing Caffeine Intake
• 11:52 The Dangers of Skipping Meals
• 13:34 Reducing EMF Exposure
• 15:51 Switching to Non-Toxic Products
• 20:52 The Importance of Filtered Water
• 22:24 Positive Self-Talk and Coaching
• 28:30 Conclusion and Final Thoughts

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube: https://www.youtube.com/@lizzieenswellness
• TikTok: https://www.tiktok.com/@lizzieh_wellness
• Website: https://undietyou.com/