Lizzie Ens Show20 Mai 2025

089: Estrogen Dominance Explained: Symptoms, Belly Fat & How to Detox Naturally

Feeling bloated, anxious, or stuck with stubborn belly fat—especially around your hips, butt, or arms? You might be dealing with estrogen dominance, and you're not alone. In this eye-opening episode, we break down what causes estrogen imbalance in both women and men—and how to detox your hormones naturally.

From skincare toxins and seed oils to low progesterone, alcohol, and environmental estrogens, we dive deep into the hormonal chaos behind your symptoms—and the holistic, practical steps you can take today.

💡 You’ll learn:

Common signs of estrogen dominance in women and men
How your skin care and cookware could be messing with your hormones
Why raw carrots, castor oil, and sweating are your new best friends
The crucial role of progesterone for fertility and miscarriage prevention
Top supplements that actually support hormone balance

→ Miss Commando Non-Toxic Skincare: https://misscommando.com/

→ Balance by Oola (Magnesium + Adaptogen Blend): https://oolalife.com/products/balance-for-her?ref=lizzieens

→ Fullscript Supplement and DIM (15% Off!): https://us.fullscript.com/welcome/lens/store-start?signup_source=shareable_protocol&source=shareable_protocol&source_record=VHJlYXRtZW50UGxhblRlbXBsYXRlLTE1Mjc0MQ%3D%3D

🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1

#Women'sHealth #HormoneSupport #Estrogen #FunctionalMedicine #LizzieEnsPodcast

We talk about:

00:00 Introduction: Understanding Estrogen Dominance
00:49 Factors Contributing to Estrogen Dominance
03:18 Impact of Skincare and Plastics
05:07 Diet and Lifestyle Influences
08:15 The Role of Alcohol and Sugar
09:20 Progesterone and Fertility
12:10 Natural Detox Methods
19:30 Supplements for Hormone Balance
24:26 Conclusion and Recap

Connect with me

Instagram: https://www.instagram.com/lizzieens_wellness
YouTube: https://www.youtube.com/@lizzieenswellness
TikTok: https://www.tiktok.com/@lizzieh_wellness
Website: https://undietyou.com/

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