096: Why Most Supplements Don’t Work — And What to Take Instead

Are your supplements helping your body—or just draining your wallet (and your energy)?

In this episode, Lizzie unpacks the real truth about the supplement industry—what works, what doesn’t, and how to stop wasting time on products that do nothing but give you “expensive pee.”

⚠️ Spoiler: It’s not about taking more—it’s about choosing the right ones backed by data, not just hype.

You’ll learn:

• Why most multivitamins and store-bought brands don’t absorb—or work
• The shocking truth about “organic” Amish produce and nutrient depletion
• What blood work actually tells you about what your body needs
• How vitamin C and E fight inflammation, stress, and immune crashes
• The brands Lizzie actually trusts (and the one she’ll never recommend again)
• The danger of buying supplements from Amazon, Walmart, or white-label brands
• How one supplement protocol changed a woman’s depression in 48 hours
• Why functional supplements work faster, and how to know if yours are junk

🔗 Download the Free Supplement Guide: https://link.launchpadproject.net/widget/form/n2ga7wOA6Mw0x1REg5fB

🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1

#RootCauseHealing #FunctionalMedicineWomen #SupplementTruth #VitaminGuide #WomensWellness #HolisticHealthTips #LizzieEns #GutHealthSupport #HormoneBalance #ThyroidSupport #MoodBoostingSupplements #CortisolRecovery #MitoLife #UlaSupplements #StopGuessingStartHealing

We talk about:

• 0:00 – The supplement truth bomb
• 3:00 – Why even “healthy” food is nutrient-poor today
• 8:00 – What vitamin C and E actually do
• 14:00 – The Plexus problem no one talks about
• 22:00 – My favorite brand that changed my clients’ lives
• 27:00 – Real stories from real women
• 31:00 – Why supplements aren’t a magic fix—but they are a catalyst

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube: https://www.youtube.com/@lizzieenswellness
• TikTok: https://www.tiktok.com/@lizzieh_wellness
• Website: https://undietyou.com/