Lizzie Ens Show22 Jul 2025

098: The #1 Reason You're Tired, Foggy, and Craving Sugar (It's Not What You Think)

In this straight-talking solo episode, Lizzie unpacks the powerhouse macro you’re probably under-eating—protein—and why it might be the hidden reason behind your fatigue, cravings, poor sleep, hormone imbalances, and stalled weight loss.

From blood sugar regulation and insulin resistance to muscle growth, metabolism, and even your ability to dream bigger, Lizzie breaks down how protein is the quiet hero in your health journey. This isn’t about counting macros for the sake of it—it’s about reclaiming your energy, clarity, and power, one intentional meal at a time.

You’ll learn:

Why protein is the most important macro for hormones, thyroid, and cortisol
How protein supports better sleep and balanced blood sugar
The ripple effect of muscle-building on your metabolism and mindset
The gut-brain connection and how digestion affects protein absorption
Easy strategies to increase protein without overwhelm (or dry chicken)
Lizzie’s go-to protein smoothie recipe + tips for starting your day strong

🔗 Join the free 5-Day Protein Push: https://api.leadconnectorhq.com/widget/form/JBo5W4ljAHdSB9nkqAdI

🔗 Shop Lizzie’s favorite protein digestion supplements:

🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1

#MetabolismSupport #ProteinIsQueen #HormoneBalance #SleepBetter #DigestiveHealth #WeightLossTips #MuscleIsMedicine #FunctionalNutrition #WomensWellness #RootCauseHealing

We talk about:

00:00 Introduction: The Key to Metabolism and Health
01:41 The Importance of Protein
02:55 How to Incorporate Protein into Your Diet
06:30 The Impact of Protein on Blood Sugar and Sleep
11:02 Practical Tips for Increasing Protein Intake
20:45 Digesting Protein: Enzymes and HCL

Connect with me

Instagram: https://www.instagram.com/lizzieens_wellness
YouTube: https://www.youtube.com/@lizzieenswellness
TikTok: https://www.tiktok.com/@lizzieh_wellness
Website: https://undietyou.com/

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159: Hashitoxicosis: When Your Thyroid Swings Too Far | Lizzie Ens

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158: The Weight Comes Off When You Fix This First | Lizzie Ens

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