Lizzie Ens Show2 Sep 2025

104: On a GLP-1? What You Must Know About Safe Use, Microdosing & Hidden Dangers (Ozempic, Tirzepatide, Wegovy)

Are you curious—or maybe even nervous—about starting a GLP-1 medication like Ozempic, Wegovy, Mounjaro (Tirzepatide), or Semaglutide? You’re not alone. These medications are everywhere in 2025, but most of the information online is either hype from influencers or fear-based headlines.

In this video, I break down the truth about GLP-1s so you can make an informed decision about your health:

Why microdosing GLP-1s can be safer than standard dosing
The biggest side effects and risks people aren’t talking about
How blood work, nutrition, protein intake, and weight training support your GLP-1 journey
The difference between GLP-1 medications like Semaglutide, Tirzepatide, and Ozempic
Why choosing the right provider (not influencer clinics) matters for your long-term health

As a functional medicine practitioner, I’ve seen GLP-1s change lives when used correctly – but I’ve also seen the dangerous shortcuts. If you want real results without risking your health, this video is for you.

👉 Apply for my 12-week coaching program here: https://www.undietyou.com/application-page

👉 My $19 strength program: https://undietyou.com/uy-strength-program-checkout

👉 GLP-1 Support Stack Supplements: https://oolalife.com/products/glp-support-collection?ref=lizzieens

💬 Comment below if you’re on a GLP-1, thinking about it, or want support—your story could help someone else!

#GLP1 #Ozempic #Tirzepatide #Semaglutide #WeightLossSupport

We talk about:

00:00 Introduction
00:10 Understanding GLP-1 and Its Risks
00:55 Importance of Professional Guidance
04:05 Personal Experience with Microdosing
04:13 12-Week Group Coaching Program
06:45 Exciting Personal Announcement
08:29 Diving Deeper into GLP-1 Usage
08:49 Concerns with Online GLP-1 Clinics
12:39 Proper Dosage and Monitoring
20:00 Essential Health Practices
25:39 Supporting Your GLP-1 Journey
29:58 Conclusion and Call to Action

Connect with me

Instagram: https://www.instagram.com/lizzieens_wellness
YouTube: https://www.youtube.com/@lizzieenswellness
TikTok: https://www.tiktok.com/@lizzieh_wellness
Website: https://undietyou.com/

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