Lizzie Ens Show14 Okt 2025

110: What I Eat in a Day as an Ex-Amish | Functional Nutritionist , Metabolism Reset & Holiday Wellness

In this episode, Lizzie Ens – former Amish, holistic health coach, and founder of UNdiet You – opens up about what she eats in a day and how her relationship with food transformed from restriction to nourishment.

You’ll hear the powerful story of how she went from body image struggles in the Amish community to becoming a leader in holistic nutrition and hormone health.

Lizzie shares the exact principles she teaches her clients to reset metabolism, balance hormones, and heal naturally, without dieting or deprivation.

We’ll explore:

Lizzie’s journey from ex-Amish life to holistic health expert
How disordered eating shaped her early years
The truth about metabolism, hormones, and intuitive eating
What she really eats in a day for energy and balance
How to stay healthy through the holidays without restriction

#ExAmish #HolisticHealth #WomensWellness #GutHealth #HormoneBalance #MetabolismReset #WhatIEatInADay #FaithAndWellness #HolisticNutrition #LizzieEns

💬 Join the 6-Week Undiet You Reset Program:

Learn how to fuel your body, heal your metabolism, and feel amazing heading into the holidays.

👉 Enroll here: https://www.undietyou.com/6-week-undiet-you

📚 Free Supplement Guide:

Download Lizzie’s complete supplement guide to start improving your energy, gut health, and hormones naturally.

👉Get it here: https://info.undietyou.com/supplement-guide

We talk about:

00:00 Introduction
01:20 Why I Don’t Diet Anymore
03:00 The 6-Week Undiet You Reset (Starts Oct 20!)
06:00 How My Food Story Really Began
09:00 Body Image, Comparison & Growing Up Amish
13:00 The Years I Spent Starving Myself
17:00 Fast Food, Diet Fads & the Cycle That Broke Me
21:00 Discovering Holistic Nutrition & Real Healing
25:00 What I Eat in a Day (Protein-Forward Explained)
30:00 How I Keep My Family Healthy Without Dieting
34:00 Eating Out, Cravings & Finding Food Freedom
38:00 Final Thoughts + Join the Undiet You Reset

Connect with me

Instagram: https://www.instagram.com/lizzieens_wellness
YouTube: https://www.youtube.com/@lizzieenswellness
TikTok: https://www.tiktok.com/@lizzieh_wellness
Website: https://undietyou.com/

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Episoder(165)

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162: Not All Peptides Are GLP-1s: What Women Need to Know | Lizzie Ens

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161: What Causes Hashimoto's? The Hidden Trauma Link | Lizzie Ens

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160: Hypothyroid Symptoms But Your Labs Look Normal? | Lizzie Ens

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159: Hashitoxicosis: When Your Thyroid Swings Too Far | Lizzie Ens

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158: The Weight Comes Off When You Fix This First | Lizzie Ens

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