148: The Amish Girl Who Was Never Allowed to Dream | Lizzie Ens

148: The Amish Girl Who Was Never Allowed to Dream | Lizzie Ens

How to build your dream life starts with one question: do you believe you're worthy of it? If you've spent years staying comfortable instead of dreaming, this episode is your wake up call. You'll hear why comfort zones kill dreams, why so many women stop dreaming without even realizing it, and what changes when you finally trust yourself and God with the life you actually want.

Lizzie Ens, functional nutrition coach, business owner, author, and speaker, walks you through the exact process she used to manifest her new home and a ten day dream trip to Europe: write it down, hand it to God, and get uncomfortable on purpose.

You'll walk away with a simple journaling practice to get your dreams out of your head and onto paper, plus the mindset shift that finally let Lizzie believe her dream life was allowed to belong to her too. If you've ever thought your dreams belong to someone else, this episode will change that.

In this episode, you’ll learn:

  • Why staying in your comfort zone is the number one reason most people never build the dream life they say they want, and how to recognize when you're settling instead of growing.
  • How to identify the subconscious belief that your dreams belong to someone else, and why naming that belief out loud is the first step to breaking it for good.
  • A simple journaling practice for getting your dreams out of your head and onto paper, including how to write your requirements the same way Lizzie did before finding her home.
  • Why making yourself uncomfortable on purpose, instead of waiting for life to force it on you, is what actually creates lasting growth and change.
  • How trusting God with the outcome while still taking action helped Lizzie find a home with everything on her list, down to a sunset view she never even said out loud.
  • Why growing up Amish or Mennonite can teach you that dreaming isn't allowed, and the first step to giving yourself permission to dream again.
  • Why it's so hard to dream about your life when you don't feel good physically, and what to address first if your health is what's holding your dreams back.

We talk about:

00:00 How to build your dream life starts here

00:52 Why your comfort zone kills your dreams

02:00 What belief is blocking your dreams

04:00 How to get uncomfortable on purpose

07:33 Writing down your dream home requirements

10:00 Why journaling your dreams actually works

12:27 Finding a home with everything on the list

14:12 Do you believe you are worthy of your dream life

17:05 Planning a ten day dream trip to Europe

19:09 Permission to dream after an Amish upbringing

21:24 Why feeling unwell makes it hard to dream

Ready to stop treating symptoms and start healing at the root? Book your consultation at https://undietyou.com/

Connect with Lizzie


#DreamLife #ComfortZoneChallenge #Manifestation #JournalingPractice #PersonalGrowth #MindsetShift #FunctionalNutritionCoach #RootCauseHealing #HealingFromTheInsideOut #FaithAndManifestation #AmishRenegade #FormerAmish #WomensWellnessPodcast #EntrepreneurMindset #LifeByDesign #UndietYou #TheLizzieEnsShow

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Episoder(165)

165: How to Teach Kids Healthy Eating Without Dieting | Lizzie Ens

165: How to Teach Kids Healthy Eating Without Dieting | Lizzie Ens

Teaching kids healthy eating means showing them how to fuel their bodies and explaining why, without putting them on a diet or turning dinner into a fight. If you spent years stuck in diet culture wit...

3 Nov 20min

164: Why Are My Periods So Painful? The Real Root Cause | Lizzie Ens

164: Why Are My Periods So Painful? The Real Root Cause | Lizzie Ens

Why are my periods so painful? For most women, the answer is a root cause no one looked for, like dehydration, high estrogen, inflammation from sugar and seed oils, or missing vitamins and minerals. I...

27 Okt 21min

163: How to Tell Someone You Were Sexually Assaulted | Lizzie Ens

163: How to Tell Someone You Were Sexually Assaulted | Lizzie Ens

NOTE: This episode discusses sexual assault and abuse. Speaking up about sexual assault means telling someone what happened to you, even when shame, fear, or the person who hurt you told you to keep q...

20 Okt 13min

162: Not All Peptides Are GLP-1s: What Women Need to Know | Lizzie Ens

162: Not All Peptides Are GLP-1s: What Women Need to Know | Lizzie Ens

Peptides for beginners starts with one simple truth: not all peptides are GLP-1s, and your body already makes its own natural peptides. If you keep seeing peptides all over your feed and you still don...

13 Okt 15min

161: What Causes Hashimoto's? The Hidden Trauma Link | Lizzie Ens

161: What Causes Hashimoto's? The Hidden Trauma Link | Lizzie Ens

What causes Hashimoto's? Hashimoto's is an autoimmune condition where your immune system attacks your thyroid, and one of the most overlooked root causes is trauma you never got to speak about. If you...

6 Okt 17min

160: Hypothyroid Symptoms But Your Labs Look Normal? | Lizzie Ens

160: Hypothyroid Symptoms But Your Labs Look Normal? | Lizzie Ens

Hypothyroidism symptoms with normal labs happen when your thyroid blood work falls inside standard lab ranges but is still far from optimal for your body. You feel exhausted, foggy, cold, and nothing ...

29 Sep 14min

159: Hashitoxicosis: When Your Thyroid Swings Too Far | Lizzie Ens

159: Hashitoxicosis: When Your Thyroid Swings Too Far | Lizzie Ens

Signs of hyperthyroidism are easy to miss, especially when they show up as heart palpitations, unexplained heat, or exhaustion that will not go away. If your heart has started racing for no clear reas...

22 Sep 18min

158: The Weight Comes Off When You Fix This First | Lizzie Ens

158: The Weight Comes Off When You Fix This First | Lizzie Ens

Still feel fat after losing weight? Lizzie Ens says the scale was never the problem, your relationship with yourself is. If you have done the six-week program, hit your protein goals, or even used a G...

15 Sep 24min

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