Ep. 606: What We Learned from “Do-Spend September,” Plus What’s Safe in the Microwave & Try a Day Pass

For “Move Happier,” Gretchen talks with Marielle Segarra, host of NPR’s Life Kit, about ditching the all-or-nothing rule, making the most of everyday activities, and the importance of smell and lighti...

18 Okt 32min

We discuss the happiness of a trip with old friends, a way to reframe the task of taking our pills, and a surprising fact about GLP-1s. Episode highlights Something Making Us Happier—Say “I’ve...

17 Okt 29min

A listener shares a Know Yourself Better discovery, Elizabeth reports on what she learned from her Summer of Off-White Delight, and a recommendation for a new daily game. Episode highlights: Try T...

14 Okt 34min

Aphorisms are short, sharp, and easy to remember, and here are four surprising examples of one of my own: "What seems important isn't always what is important." Connect with Us: Email: podcast@...

12 Okt 4min

We revisit some of our favorite try-this-at-home tips for tapping into our five senses this fall. Some ideas might turn into new annual traditions; others might be fun for this year as a way to make t...

10 Okt 30min

We discuss how we’re using whimsy to find the right date to celebrate our “How do we learn what everyone knows?” day, and listeners share their brilliant tips for elevating your home and how to stop w...

7 Okt 34min

I've always loved Aesop's fables, but I've come to think the accepted morals don't always fit the stories. Connect with Us: Email: podcast@gretchenrubin.com Website: gretchenrubin.com ...

5 Okt 5min

Turn party-planning stress into fun with a theme, and why one person downplaying can lead the other to overreact. Episode highlights: Something Making Us Happier: Embrace a party theme. [00:40] ...

3 Okt 29min