Your Social Battery Is Real — How much people energy do you have

Let’s talk about social energy — or what I like to call people energy.There’s a “fact” floating around that introverts only have 2.3 hours of people energy. We tried to find the research. It doesn’t exist. So… probably fake.The real truth? Social bandwidth is wildly variable.Your energy changes based on:Where you areWho you’re withWhat you’re talking aboutA loud party with strangers? Draining.Time with people who light you up? You might go all day.The goal isn’t to become more extroverted — it’s to optimize your social calendar.What’s your social energy bandwidth?What food fuels you?What people fuel you?What places fuel you?******Hi, I’m Vanessa!You deserve more. More influence, more income, more of what you want. I would be honored to help you. My name is Vanessa Van Edwards, and I’m a recovering awkward person. I’m also the bestselling author of Captivate: The Science of Succeeding with People (https://www.scienceofpeople.com/captivate/), Cues: Master the Secret Language of Charismatic Communication (https://www.scienceofpeople.com/cues/), and creator of People School(https://www.scienceofpeople.com/people-school/).My goal is simple: Help YOU get to your goals faster. Never be overlooked, interrupted, or forgotten again.Do you want to be the most likable person in the room? Get my FREE guide now: https://www.scienceofpeople.com/training/be-the-most-likable-person-in-the-room/******PS - Join the conversation on social!☞ Facebook: https://www.facebook.com/vvanedwards/☞ Twitter: https://twitter.com/vvanedwards☞ Instagram: https://www.instagram.com/vvanedwards/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(172)

My favorite questions to get your friends talking and level-up the relationship

💬 What’s your favorite icebreaker when meeting new people? Tell us in the comments!If you’re looking to expand your network, make authentic connections, and master the art of conversation, this month...

3 Okt 5min

Funny Responses to "How Are You?" that will make people laugh

How many times are you faced with the dreaded question, "how are you?" and how many times do you answer "good!" when maybe you'd rather answer any other way?My answers to those questions? Far too many...

3 Okt 7min

Elevator Pitch Common Mistakes

There are some elevator pitch mistakes you should avoid. How your audience reacts to your elevator pitch depends on how you present yourself. Your level of confidence will decide whether or not you wi...

3 Okt 8min

Be Charismatic on Zoom—Even on Mute! (5 Nonverbal Listening Cues)

Did you know you can be charismatic… without saying a word? Whether you're in a virtual meeting or just quietly listening on Zoom, your body language can speak volumes.Here are 5 of my favorite nonver...

3 Okt 7min

Elevator Pitch Tips to Stand Out

In this video, we're doing elevator pitch reviews. I will review an elevator pitch and tell you what you should and shouldn't do in your elevator pitch. Follow this elevator pitch tips to present your...

3 Okt 11min

The #1 Networking Tip You’re Probably Not Using (with David Burkus)

@DavidBurkus joined us last month in People School for a powerful Office Hours session on networking. One of my favorite takeaways? You don’t have to cold meet strangers to grow your network.Instead,...

3 Okt 6min

Elevator Pitch tips

Elevator pitches. We all know we need one, but do you have one? And if you do, what does your delivery look like? This is the most important part of a first impression, and I'm going to give you valua...

3 Okt 10min

Don't Do These 6 Annoying Pet Peeves

We’ve all been there...someone’s nonverbal behavior drives us crazy without them even saying a word. 😤 Here are the top 6 nonverbal pet peeves that annoy most people (and you might be surprised by wh...

3 Okt 6min