How To Forgive & Let Go of Your Past - PART 2 with Mary & Sage

In Part 2 of this heartfelt series, Sage Robbins and her dear friend, podcast host turned surrogate, Mary B., dive intimately into the essence of forgiveness, exploring its profound impact on mental health and personal well-being. Sage shares how forgiveness has unlocked her inner freedom and helped her align with her true nature, while Mary offers a fresh perspective on transforming even everyday frustrations into opportunities for growth. - Links Mentioned - Inner Circle — Join to submit questions for future podcasts! https://tr.tonyrobbins.com/tric-now Ho'oponopono: The Hawaiian Ritual of Forgiveness by Ulrich E. Duprée https://www.amazon.com/exec/obidos/ASIN/1644118807?tag=simonsayscom Baby Reindeer dominates this year's TCA Awards nominations https://www.avclub.com/2024-television-critics-association-awards-nominations-1851529556 The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World by Desmond Tutu and Mpho Tutu https://www.amazon.com/Book-Forgiving-Fourfold-Healing-Ourselves/dp/0062203568 This conversation addresses modern phenomena like cancel culture, encouraging listeners to look beyond actions and recognize the inherent innocence in each person. As Tony Robbins often teaches, forgiveness is about freeing oneself from the chains of past hurts to step into a more beautiful state and impactful destiny. Sage and Mary also introduce the ancient Hawaiian practice of Ho’oponopono, a transformational ritual of reconciliation. They delve into the four healing phrases: “I am sorry. Please forgive me. I love you. Thank you,” explaining how this process of honesty and love can clear the emotional noise of the mind and cultivate compassion, regardless of the conflict or personal trauma. The episode goes deeper with practical tools and practices for clearing emotional blocks, including insights from Dr. Hew Len and a special song that Sage sings with her family each night. Mary B. also discusses the darker aspects of human experience, such as depression, guilt, and shame, providing listeners with a pathway to healing. Throughout this episode, Sage and Mary invite listeners on a reflective journey, offering practical advice and heartfelt encouragement. They emphasize the vital role of compassion, acceptance, and the ongoing journey of forgiving oneself, others, and our loved ones. We hope you enjoy Part 2 of this conversation! Watch more videos like this 👇 Meditation Can Help with Your Emotional Healing - Sage Robbins & Mary B: https://youtu.be/xsDbpXFOYUw These 2 Daily Habits Can Increase Your Happiness Right Now...: https://youtu.be/nf9GFhKO7Hs Part 1 - How To Forgive & Let Go of Your Past with Sage Robbins & Mary B: https://youtu.be/mV6fQOleMtM The Tony Robbins Podcast: https://www.youtube.com/playlist?list=PLYTXvUDQT5pWkFiK1Yal1WtPcMrVbmjzA Subscribe: https://www.youtube.com/TonyRobbinsLive?sub_confirmation=1 Episode Notes: 00:00:00 – Ho'oponopono: A traditional Hawaiian practice of reconciliation and forgiveness 00:02:11 – Clearing tools and practices 00:04:35 – Dr. Hew Len 00:07:35– The song we sing at bedtime every night 00:09:40 – Mary B. on depression, guilt, shame, and human darkness 00:12:45 – The six steps of Ho'oponopono treatment 00:13:55 – Healing the body 00:15:30– Sage on the gift of pain and evolution 00:16:40 – Sage on why we don’t forgive 00:19:20– Forgiving and clearing when someone has passed on 00:21:00 – Florence Scovel Shinn: “I RELEASE YOU TO YOUR GREATEST GOOD” Subscribe: https://www.youtube.com/TonyRobbinsLive?sub_confirmation=1 Follow Tony Robbins: Facebook: https://www.facebook.com/TonyRobbins Instagram: https://instagram.com/tonyrobbins/ TikTok: https://www.tiktok.com/@UC-12kRMQjK1LiQKRrT2zXcQ Twitter: https://twitter.com/tonyrobbins LinkedIn: https://www.linkedin.com/in/officialtonyrobbins Website: https://www.tonyrobbins.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices