Meditation: Deep Breathing for Anxiety (Deep Breathing)

Meditation: Deep Breathing for Anxiety (Deep Breathing)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “In the midst of movement and chaos, keep stillness inside you.” Deepak Chopra PAUSE… Today we will breathe into the chaos of anxiety that disrupts our stillness. PAUSE… Take a moment to drop into your body And out of your mind…. Through your breathe, By breathing in and out naturally. PAUSE… Breathe and be. PAUSE… Breathe and allow yourself to let go of, All the worries, stresses of the day, negative thoughts… Just let them go… PAUSE… As these thoughts pop into your mind, While you move through your day. Allow yourself to notice each one, Then breathe in and out and release. LONG PAUSE… You are not the chaos. The chaos is outside of you. You are all stillness and calm. Find this inside your breath… LONG PAUSE… Believe you are inside this calm, While all the things outside of your control Swirl and move all around you… Breathe into this calmness. LONG PAUSE… You are the CALM. You are not the CHAOS, Be the calm that is inside you, ‘In the midst of movement and Chaos, keep stillness inside you’ - Deepak Chopra Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(2348)

The Tree of Life

The Tree of Life

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://women...

27 Nov 202528min

An Offering of Thanks to Your Body (Sacred Appreciation)

An Offering of Thanks to Your Body (Sacred Appreciation)

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://women...

26 Nov 202512min

Celebrating Your Achievements

Celebrating Your Achievements

Hello Beautiful, I'm so grateful you're here with me. 💗 Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in y...

25 Nov 202511min

A Meditation for When Gratitude Feels Hard (Sacred Appreciation)

A Meditation for When Gratitude Feels Hard (Sacred Appreciation)

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://women...

25 Nov 202511min

Let the Simple Things Be Enough (Sacred Appreciation)

Let the Simple Things Be Enough (Sacred Appreciation)

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://women...

24 Nov 202512min

The Sacred Stillness

The Sacred Stillness

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://women...

23 Nov 202513min

Affirmations for More Room to Breathe (Spacious Heart)

Affirmations for More Room to Breathe (Spacious Heart)

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://women...

22 Nov 202511min

Introducing: Meditation for Menopause & Perimenopause Podcast

Introducing: Meditation for Menopause & Perimenopause Podcast

Hello Beautiful,  I have big news I'm so excited to share with you! We've just launched a brand new show called Meditation for Menopause & Perimenopause and it's live for you to listen now! List...

21 Nov 20256min

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