The Reset: How to Come Back Quickly When You've Lost It
Marcus Aurelius expected to be knocked off balance. His advice was to come back quickly and treat every return as training. This short Stoic practice is for the moment after you’ve snapped or started ...
5 Okt 3min
The Flinch: What to Do With the First Jolt of Anger or Anxiety
Your body reacts before you decide anything. Seneca says even the wise still blush and sweat. This short Stoic practice helps you name the first jolt of anger or anxiety and stop mistaking it for a de...
2 Okt 3min
Let Go Of What You Can't Control: A Stoic Meditation
You keep returning to the reply that hasn't come, the decision someone else is making, or the conversation you wish had gone differently. This 13-minute guided meditation uses Epictetus's image of the...
1 Okt 13min
The Stoic Pause: Respond Without Reacting
You know how you want to handle anger. Then someone says the wrong thing, and you're already reacting. This 45-minute Stoic talk works through PAUSE: Perceive, Acknowledge, Unhook, Sort and Engage. I...
29 Sep 45min
Stoic Sleep Practice: Full-Body Release Into Deep Rest
A 13-minute guided sleep practice for nights when your body is in bed but the day is still moving through your mind. This slow full-body scan moves from the scalp to the toes, letting the jaw, should...
24 Sep 13min
Is This Worth Your Peace of Mind? A Stoic Guide to Anger
Anger can feel like strength, clarity or self-respect. But once it gathers momentum, it narrows your choices and makes you pay for the first reaction twice. In this full live masterclass, I explore S...
22 Sep 1h 4min
Stoic Morning Rehearsal For A High-Stakes Day
A 7-minute guided Stoic practice for the morning of a presentation, interview, difficult meeting or test. You will rehearse one realistic setback, separate what is yours from what is not, and choose ...
17 Sep 7min
