Dear Gabby7 Aug 2023

Release Anxiety in 10 Minutes or Less with Tapping

Got anxiety? I’ve got your back! I’ve devoted this entire Dear Gabby episode to releasing anxiety with tapping (aka Emotional Freedom Technique). This tapping technique has the power to take you from a 10 on the anxiety scale down to a zero in minutes. Try it now! For more on the power of tapping and how it can help relieve your anxiety and bring you back to your center, check out my book Happy Days. Get my most impactful meditation to release stress and calm anxiety. Soothing Anxiety Guided Meditation This 17-minute meditation will help you calm your mind, release tension and cultivate a sense of inner peace and stillness. Listen now to quiet your thoughts and connect with the present moment. Click here to get your free anxiety meditation deargabby.com/anxiety If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/46osppL Sponsored by AG1: www.drinkAG1.com/GABBY StitchFix: www.stitchfix.com/gabby Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(325)

How to Read Tarot Cards (It's Easier Than You Think)

Tarot doesn't have to be mysterious, complicated, or scary… In this episode, Gabby sits down with gifted intuitive tarot reader Angie Banicki to prove it. Together they walk through everything a begin...

29 Jun 39min

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22 Jun 37min

How to See Auras (Psychic Medium Explains) | Gabrielle Bernstein

Have you ever wondered what your aura says about you? In this episode of Dear Guides, Gabby Bernstein is joined by psychic medium Sean Collins to explore the fascinating world of auras, energy fields,...

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How to Develop Your Psychic Abilities with John Holland

Have you ever had a feeling about something before it happened, or wondered if your intuition was trying to tell you something? In this episode of Dear Guides, renowned psychic medium John Holland joi...

8 Jun 52min

How to Feel Your Angels & Spirit Guides by Your Side

In this deeply spiritual episode, Gabrielle Bernstein shares powerful conversations and guided practices designed to help you connect with your spirit guides, angels, intuition, and loved ones on the ...

1 Jun 39min

20 Years of Teaching Manifesting. Here's What I Actually Believe.

Gabby Bernstein gets deeply personal in this raw and unfiltered episode of Dear Guides with psychic medium MaryAnn DiMarco… but this time, the spiritual tables are turned. MaryAnn channeled her guides...

25 Mai 33min

How to Manifest While You SLEEP (+ sleep meditation)

Have you ever wondered if you could manifest your dreams while you sleep? In this episode, Gabby Bernstein walks you through a four step plan to manifest your wildest desires through your subconscious...

18 Mai 35min

How to Remember Your Soul Contract & Recognize Soulmates

Have you ever felt like certain people or experiences were destined to enter your life? In this episode of Dear Guides, Gabby Bernstein is joined by psychic medium Rebecca Rosen to explore the deeper ...

11 Mai 56min