Being Well with Forrest Hanson and Dr. Rick Hanson5 Okt

How to Accept Yourself (Without Giving Up on Change)

Self-acceptance gets recommended constantly, but are we really supposed to accept the parts of ourselves we don't like? Won’t that stop us from changing? Dr. Rick and Forrest discuss what self-acceptance is, what it isn't, and why it’s the starting point for real change. They share the four stages of competence (and why conscious incompetence is where learning stalls), the two escape hatches people take from it, why harsh self-criticism is a form of avoidance, and Rick's three circles model of the act, the scared self, and the being. The Healing Link: In this new six-week live online course course, Rick will teach you how to use concepts from neuroscience to repair old wounds and change some of our most ingrained patterns. Learn more at RickHanson.com/Linking, and use promo code BeingWell25 to receive a 25% discount. Key Topics 0:00: Intro 3:04: What self-acceptance is (and isn't) 6:43: The four stages of competence 10:59: Two bad exits: "idiot" self-acceptance and excessive self-criticism 13:24: Critical self-acceptance: judge the behavior, not the self 22:13: The three circles: the act, the scared self, and the ‘being’ 26:44: The two things people struggle to accept 32:27: Should you accept the act? 43:20: Being with, working with, and the two levels of acceptance 51:35: Recap Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Sponsors Go to https://Zocdoc.com/BEINGWELL to find and instantly book a top-rated doctor today. Go to https://Leesa.com for 20% off select mattresses plus get an extra $50 off with promo code BEINGWELL. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(490)

Treating Shame with Self-Compassion with Dr. Chris Germer

Shame is one of the hardest emotions to work with, in part because it blocks what we need most when we’re feeling shame: self-compassion. Dr. Chris Germer, co-developer of the Mindful Self-Compassion ...

28 Sep 1h 11min

Cognitive Behavioral Therapy: What the Critics Get Right (and Wrong) w/ Dr. Ellen Hendriksen

Cognitive Behavioral Therapy (CBT) is the world's most researched, recommended, and criticized form of therapy. Clinical psychologist Dr. Ellen Hendriksen joins Forrest to talk about what CBT is, its ...

21 Sep 1h 33min

The New Science of Pain: It's Not Just Physical with Dr. Rachel Zoffness

Pain psychologist Dr. Rachel Zoffness joins Forrest and Dr. Rick to explore what pain is, why it can persist long after an injury has healed, and what actually helps. Rachel explains why the brain, ra...

14 Sep 1h 48min

People Pleasing vs. Fawning: Why We Do It and How to Change

Dr. Rick and Forrest talk about what separates people-pleasing from the fawn response, and why those differences affect what actually helps. They trace the surprising history behind both ideas, explai...

11 Sep 1h 12min

Depleted Mother Syndrome: Why Moms Burn Out, and How to Recover with Jan Hanson

Forrest is joined by his parents, psychologist Dr. Rick Hanson and nutritionist Jan Hanson, to discuss "Depleted Mother Syndrome:” the exhaustion, brain fog, and low mood so many mothers experience. T...

31 Aug 1h 17min

How to Feel Your Feelings with Simone Saunders

We’ve all been told to “feel our feelings,” but what does that actually mean, and how do you do it? Forrest talks with trauma therapist Simone Saunders about how to go from knowing your patterns to be...

24 Aug 1h 25min

The Psychology of Manipulation: How to Become Manipulation Resistant

Dr. Rick and Forrest explore how to become more resistant to manipulation, discussing terms like gaslighting, DARVO, and love bombing. They talk about why cynicism doesn’t make you immune to manipulat...

17 Aug 1h 10min