Insulin Resistance? 6 Daily Habits That Can Make a Difference
Insulin resistance can develop gradually, sometimes long before you notice changes in your blood sugar. And while genetics and other health factors play a role, the habits you practice every day can h...
14 Okt 22min
The Toxic Ingredients Hiding in Your “Healthy” Food with Vani Hari (Food Babe)
Food activist and Food Babe founder Vani Hari returns to Live Like a Girl to break down what's actually hiding in many of the foods we buy every day.We get into ultra-processed foods, ingredient label...
12 Okt 1h 11min
The GLP-1 Foods I Want Every Woman Eating
GLP-1 is a hormone your body naturally produces, and the foods you eat can influence its release. In this episode, I'm walking you through 10 everyday foods that support your natural GLP-1 response, s...
7 Okt 26min
The 10-Minute Morning Routine for Cortisol & Belly Fat
Chronic stress can influence your metabolism, sleep, appetite, blood sugar, and where your body tends to carry fat—which makes your nervous system an important part of the belly-fat conversation.In th...
29 Sep 27min
Why Changing Your Body Won’t Fix How You Feel About Yourself with Dr. Marisa Franco
So many women believe they’ll finally feel better about themselves when they lose the weight, change their body, or reach the goal. But changing the outside doesn’t always change how we feel on the in...
28 Sep 55min
Creatine for Women: How to Take It, How Much You Need & What It Actually Does
Think creatine is only for bodybuilders or worried it's going to make you bulky or gain weight? Let's talk about what creatine actually does.In this episode, I'm breaking down the research on creatine...
23 Sep 25min
How Many Carbs Should You Actually Eat? with Dr. Ben Bikman
Are carbs actually bad for you, or have we been asking the wrong question? In this episode, I'm sitting down with metabolic scientist Dr. Ben Bikman to unpack one of the most confusing nutrition conve...
21 Sep 1h 7min
