How To Actually Change Your Life in 3 Months (Your 90 Day Game Plan)

How To Actually Change Your Life in 3 Months (Your 90 Day Game Plan)

What if your life could look completely different three months from now? Like… genuinely. 👀✨ I don't mean because you made a giant list of goals, felt wildly motivated for four days, and then quietly forgot about all of them lol (easy to dooo). I mean actually creating enough momentum in one area of your life that you can look back 90 days from now and KNOW something shifted. In this episode, I'm walking you through exactly what I do when I'm ready to lock in and make things MOVE - from choosing the one thing you're going all-in on, to setting yourself up to stay consistent when the initial motivation wears off, to working with the subconscious patterns that can quietly pull you back into what's familiar. Because sometimes you consciously want something SO badly…and then somehow find yourself falling off, procrastinating, getting discouraged, or snapping right back into old patterns. We're getting into alllll of that. (WATCH ON YOUTUBE: https://youtu.be/HUVJw-GBuzE)

But this also isn't an episode about grinding your way into a new life. We're talking about the ENERGY of these 90 days too: getting yourself into what I call the "miracle frequency," putting things on your calendar that make you genuinely excited to be alive, tracking the tiny wins you might normally overlook, letting yourself get better as you go, and leaving some room for the HOW to completely surprise you. 🥹

P.S. If you want to go deeper into the subconscious piece with me, you can try Dreamaway free for 7 days! I specifically talk about the Boomerang Stabilizer session in this episode, which is SO juicy if you've ever wondered why you can be doing amazing, gaining momentum, feeling consistent…and then suddenly find yourself snapping back into an old pattern.

Come tap with me! 💫 Start your 7-day free trial of Dreamaway (Aligned tier) here: https://dreamawaymembership.com/join 💗

Sessions mentioned in this episode — find them inside Dreamaway:

• Boomerang Stabilizer: https://dreamawaymembership.com/programs/boomerang-stabilizer

• Consistency: https://dreamawaymembership.com/programs/consistency

🧘‍♀️ I Already Am — Morning Meditation (the one I mention in this episode): https://www.youtube.com/watch?v=sJysLaNRp8E

💗 WATCH / LISTEN NEXT:

1. The More You Chase Results, The More You Lose Yourself https://www.youtube.com/watch?v=GOpceYfkVOs

2. The Self-Image Rebrand: Feel Different About Yourself ASAP https://www.youtube.com/watch?v=s0Bp7TqI9W8 3

. Become Your Future Self ✨ | I Already A.M. Morning Meditation https://www.youtube.com/watch?v=sJysLaNRp8E

📲 Follow me everywhere:

Instagram: https://www.instagram.com/haleyhoffmansmith/

TikTok: https://www.tiktok.com/@haleyhoffmansmith

Big Conversations podcast: https://podcasts.apple.com/us/podcast/big-conversations-with-haley-hoffman-smith/id1494643478

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(284)

The More You Chase Results, The More You Lose Yourself

The More You Chase Results, The More You Lose Yourself

What if I told you that the fastest way to lose the magic in something you love is to start needing it to give you something back? In my official favorite episode I have recorded to date (Watch on You...

29 Sep 29min

The Self-Image Rebrand: Feel Different About Yourself ASAP

The Self-Image Rebrand: Feel Different About Yourself ASAP

What if the way you experience your life has less to do with what's happening around you…and everything to do with the version of YOU who is interpreting it? In this episode, we're doing a full-blown ...

22 Sep 17min

Why Success Can Feel Unsafe (Even When It's Everything You Wanted)

Why Success Can Feel Unsafe (Even When It's Everything You Wanted)

What if you've spent years dreaming about more success, visibility, abundance, and expansion… only to finally start getting it and realize that part of you is a little bit terrified because of that wh...

15 Sep 30min

The Doors Theory: If It Didn't Work Out, Listen to This

The Doors Theory: If It Didn't Work Out, Listen to This

What if the thing that didn't work out wasn't proof that your dreams aren't happening for you….just proof that you simply couldn't see the whole picture yet?  In this episode, I'm sharing what I call ...

8 Sep 21min

Your Full Potential Called...& Feels Misunderstood.

Your Full Potential Called...& Feels Misunderstood.

What if your "full potential" isn't the perfectly optimized version of you who wakes up at 5am, never misses a workout, checks every box, and somehow does it all… but the version of you who feels the ...

1 Sep 22min

You Have No Idea How Good It's About to Get (Future Faith Boost)

You Have No Idea How Good It's About to Get (Future Faith Boost)

What if the season you're worried about right now is one you'll someday look back on and think, little did I know? In this faith-boosting episode, I dive into why our brains project the past onto the ...

24 Aug 33min

Self-Optimization Became Self-Abandonment (Brutally Honest Realizations)

Self-Optimization Became Self-Abandonment (Brutally Honest Realizations)

Your girl is in one of the most transformative seasons of her life - including my Saturn return gettin' started, a complete identity unraveling (back to 'factory settings' and who I really am), and (y...

16 Jun 31min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-strid
foreldreradet
rss-bisarr-historie
jakt-og-fiskepodden
rss-orjasater
treningspodden
takk-og-lov-med-anine-kierulf
rss-impressions-2
hverdagspsyken
mikkels-paskenotter
fryktlos
gravid-uke-for-uke
rss-kunsten-a-leve
sinnsyn
gode-dager
lederskap-nhhs-podkast-om-ledelse
rss-kull