PNTV: Building a Life Worth Living by Marsha M. Linehan

🚀 Start your FREE 7-day trial of Heroic OS:

👇 Get my Notes on Building a Life Worth Living for FREE to follow along:

→ https://go.heroic.us/building-a-life-worth-living

Brian is back at the chalkboard with the ultimate playbook for escaping despair and creating a life of deep meaning: Building a Life Worth Living by Marsha Linehan.

Written by the founder of Dialectical Behavior Therapy (DBT), this extraordinary memoir reveals how an 18-year-old in suicidal despair made a sacred vow to escape her personal hell and spend the rest of her life helping others do the same. If you are struggling through dark times, fighting emotional overwhelm, or ready to transform your greatest trials into strength, this episode is for you.

Grab the book on Amazon:

→ https://amzn.to/3YTtWTu

⏱️ Chapters:

0:00 — Introduction: Building a Life Worth Living

1:31 — Meet Marsha Linehan: The Heroic Vow & 50 Years Later

4:41 — Idea 1: What Is Dialectical Behavior Therapy? (DBT 101)

7:40 — Idea 2: The 4 Core Skills of DBT

10:20 — Idea 3: Opposite Action (Force Yourself to Act)

12:00 — Idea 4: Play the Hand You've Been Dealt & Walk Through the Fire

14:45 — Summary & Plus One: Taking Opposite Action Today

🧠 The big shift: The moment you completely accept reality as it is, you unlock the power to change. Stop waiting for your feelings to align with your values—when fear or self-doubt barks at you, use "opposite action" and force yourself to do what's right anyway.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(2520)

Take the Burr Out: Pro Tip for the Day (Heroic +1 #2015)

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app Today's +1: Pull the burr out. We all have habits that create little pockets of unnecessary pain, and the longer w...

6 Okt 2min

Who's YOUR Angel?: Appreciate How Blessed You Are (Heroic +1 #2014)

🚀 Take Heroic OS for a free 7-day spin, see what changes: → https://go.heroic.us/heroic-os-app Today's +1: Remember the angels who helped make you who you are. Think of someone who has supported,...

5 Okt 2min

Mundane Miracles: & The Broken Pump (Heroic +1 #2013)

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app Today's +1: Let little glitches remind you of life's little miracles. The next time something doesn't work the way...

4 Okt 1min

PNTV: The Let Them Theory by Mel Robbins

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app 👇 Get my Notes on The Let Them Theory by Mel Robbins for FREE to follow along: → https://go.heroic.us/the-let-them-...

3 Okt 18min

Efficient vs. Effective: Tasks vs. People (Heroic +1 #2012)

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app Today's +1: Be efficient with tasks, but effective with people. Getting things done quickly is great, but relation...

3 Okt 3min

Receiving Celebratory Love: Sure Feels Good (Heroic +1 #2011)

🚀 Take Heroic OS for a free 7-day spin, see what changes: → https://go.heroic.us/heroic-os-app Today's +1: Let yourself receive celebratory love. Connection feels even better when we slow down en...

2 Okt 2min

PNTV: How Life Imitates Chess by Garry Kasparov

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app 👇 Get my Notes on How Life Imitates Chess by Garry Kasparov for FREE to follow along: → https://go.heroic.us/how-li...

1 Okt 24min