#123 — Science Says Your Gratitude List Is Wasting Your Time
Welcome back! This week we're talking about gratitude journaling, and the science backing (and not backing) the practice.Details on working with me: williammulvaney.com/group00:00 Does gratitude journ...
14 Okt 17min
#121 — 28 minutes to build a gym routine that finally sticks
Welcome back! This week we’re focusing in on one of the areas people often associate with willpower: health and fitness. However, we are approaching it in a different way, by asking the question “What...
30 Sep 28min
#120 — Produce like the greats, starting with 10 minutes today
Welcome back to the show! This week I have broken down a super simple habit that many greats have applied to their work, along with science to explain why it works.To learn about the coaching group:wi...
23 Sep 22min
#119 — Cure your financial stress BEFORE you get rich (do this now)
Welcome back to the show! This week we are talking personal finance, an area that a ton of us are leaking willpower. Listen through for a super simple way to fight your way back.Learn more about coach...
16 Sep 29min
#118 — The secret to “personal growth” in 2026
Welcome back! This week we are talking about Personal Growth, and the mass deception we've all been tricked into.By the end of the episode, you will have a clear framework for achieving true "Personal...
9 Sep 21min
#116 — ChatGPT is secretly destroying society (and you're letting it happen)
Welcome back! This week I'm talking about AI, what it means to us, and the ways it is already killing us. I'll leave off with a framework to use it without falling into nihilism.Follow along with us ...
26 Aug 30min
#115 — Get addicted to following your dreams
Welcome back! This week I'm talking about how to bridge the gap between your dream life and the one you currently have, without falling into nihilism.Follow along with us each week.I'm offering 4 week...
19 Aug 27min
