The Memory Rewrite

The Memory Rewrite

I’ve spent a lot of my life “reconstituting” my memories, and I didn’t even know I was doing it! On this episode of The Gathering Room, I talk about Memory Reconsolidation Theory—how we can change the emotional impact of painful memories without changing the facts of what happened. I’ll help you look for one tiny good thing connected to a difficult experience, then guide you through a meditation to discover how a memory that once dragged you down may become something that lifts you up. Come join me!

CONNECT WITH US

See omnystudio.com/listener for privacy information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(268)

Listen Again: The Unknown World

Listen Again: The Unknown World

We’re living through a “phase transition,” but I believe it’s what our souls signed up for. In this “Listen Again” episode of The Gathering Room Podcast, I explore why the chaos of our times isn’t a s...

1 Okt 31min

The Way to Self-Worth

The Way to Self-Worth

I’ve discovered a new favorite psychologist, Dr. Marisa Franco, and in this Gathering Room, I’m talking about her book Worth: The New Science of Self-Esteem and Secure Attachment. We’ll get into how s...

24 Sep 29min

Listen Again: Your Genius is Calling

Listen Again: Your Genius is Calling

Did you know you were born a creative genius? All of us are, but we’ve been socialized out of it by the structures of culture. Why? Because the culture wants everyone the same, and genius doesn’t homo...

17 Sep 30min

Listen Again: 12 Signs You Might Be Part of the Awakening

Listen Again: 12 Signs You Might Be Part of the Awakening

As many of you Gatherers know, lately I’ve been feeling that something is changing in this world in a profound way...and I don’t think I’m the only one. There’s a sense of irrational hope, a strange j...

10 Sep 32min

When You Don’t Know What to Do

When You Don’t Know What to Do

Everything’s shifting in our world today—like ice turning into water turning into steam—and we don’t know what’s coming next. This time on The Gathering Room, I share why doing what you know doesn’t w...

3 Sep 33min

Peace First

Peace First

This time on The Gathering Room, I offer up a thought that’s helped me and my clients for years: We’re all meant to live in peace—that’s our real home. I share why chasing the future keeps us anxious,...

27 Aug 31min

What Do I Do Now

What Do I Do Now

Sometimes in life, things go bash and bonk us right in the face, knocking us completely out of the way we were living. When life shatters our familiar patterns this way, we look around in panic and as...

20 Aug 31min

Populært innen Business og økonomi

stopp-verden
dine-penger-pengeradet
rss-penger-polser-og-politikk
e24-podden
rss-borsmorgen-okonominyhetene
rss-skravla-gar
rss-pa-konto
livet-pa-veien-med-jan-erik-larssen
tid-er-penger-en-podcast-med-peter-warren
rss-orjasater
pengepodden-2
finansredaksjonen
lederpodden
utbytte
morgenkaffen-med-finansavisen
stormkast-med-valebrokk-stordalen
liberal-halvtime
rss-markedspuls-2
okonomiamatorene
rss-fa-makro