Episode 7 - The Coach Who Walked Away From His Own Gym — MoJaf on Burnout, You Versus You & Letting Go | Everyday Conversations

Episode 7 - The Coach Who Walked Away From His Own Gym — MoJaf on Burnout, You Versus You & Letting Go | Everyday Conversations

He closed the gym he built with his own hands — because he almost lost himself in it.In this episode of Everyday Conversations, Amin sits down with Moh Jafar — endurance athlete, founder and head coach of The Grind OCR and Fitness in Kuwait — recorded the night before his HYROX Men's Pro race in Istanbul.🎙️ In this episode:- The 2020 race that broke him — bottom ten after being 2nd the year before — and rebuilt who he was- Why he closed The Grind, the gym he built alone with no partners and no bank loan- What "You Versus You" actually means when your body wants to quit at kilometer 30- Why he developed the alter-ego "Mojaf" to separate the competitor from the ego- The wildcard: how he can recite every client's training plan but loses his passport in the glove compartment for three weeks💬 "Never lose yourself in the process of whatever you're doing."⏱️ Timestamps:00:00 The race that broke him02:52 Recording the night before HYROX Istanbul08:00 Why he chose this over pre-race rest11:44 Kaizen — the word that changed everything16:18 His first Spartan race, January 201824:22 Opening The Grind27:22 Closing The Grind — what it actually cost him42:19 What "You Versus You" really means51:28 Where he draws the line with social media58:26 Faith and the endurance mindset1:00:46 The passport story1:03:56 His one message for listeners🔗 Train with Mo Jafar / Connect: Instagram - @MohJafar 🔗 Listen/watch everywhere:Spotify: [https://open.spotify.com/show/033CGyVtUGh2KFJ0MJypEZ?si=4049b4af670847d3]Apple Podcasts: [https://podcasts.apple.com/us/podcast/everyday-conversations-with-amin-mombani/id6782858287]All Platforms Link - https://aminmombani.podview.com/#EverydayConversations #AminMombani #hyrox #fitnessmindset #burnoutrecovery #mohjafar #mojaf #kuwait #hybrid #hyroxathlete #athlete #kaizen

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Episoder(31)

#26 - Be Very Serious About Your Job, But Don't Take Yourself Seriously ft. Ashis Dutta on Software, Storytelling & Interdisciplinary Cocktails

#26 - Be Very Serious About Your Job, But Don't Take Yourself Seriously ft. Ashis Dutta on Software, Storytelling & Interdisciplinary Cocktails

In the mid-90s, Ashis Dutta had a secure job, an apartment and a car in Kolkata. He walked away from all of it, moved to Bangalore knowing not one person, and started a software company in an industry...

14 Okt 1h 6min

#25 Just Be Present With the Child You Have — Dr. Lasha Crowell Seaman on Co-Parenting, Letting Go & Choosing Connection

#25 Just Be Present With the Child You Have — Dr. Lasha Crowell Seaman on Co-Parenting, Letting Go & Choosing Connection

She raised her own kids while finishing her doctorate. Herfamily opened its doors to 18 foreign exchange students. And through all of it, she landed on one belief that now guides everything she teache...

11 Okt 24min

#24 - I am Serving Out My Sentence With My Father - Dominque on Parental Incarceration and Advocacy & Refusing to Let Girls Be Forgotten

#24 - I am Serving Out My Sentence With My Father - Dominque on Parental Incarceration and Advocacy & Refusing to Let Girls Be Forgotten

She was born into a sentence she never committed. Her father has spent her entire life behind the walls of a Louisiana state penitentiary.In this episode of Everyday Conversations, Amin sits down with...

7 Okt 35min

#23 - You Know You've Hit Your Passion When You Hear Castanets — Lynn Dannheisser on 40 Years of Law, Corruption & the Novel It Became

#23 - You Know You've Hit Your Passion When You Hear Castanets — Lynn Dannheisser on 40 Years of Law, Corruption & the Novel It Became

Forty years inside the machinery of government gave her afront-row seat to exactly how corruption happens. So she wrote a novel about it. In this episode of Everyday Conversations, Amin sits downwith ...

4 Okt 40min

#22 - Chaos & Discipline Personified — Bettina on Metal Bands, New Genre and Why She Never Quits

#22 - Chaos & Discipline Personified — Bettina on Metal Bands, New Genre and Why She Never Quits

Her whole public persona is chaos. The actual path underneath it is one of the most disciplined you'll hear on this show.In this episode of Everyday Conversations, Amin sits down with Bettina BCB — a ...

30 Sep 30min

#21 | Nobody Does Anything to Us. We Allow Things to Happen to Us. — Krishna Mody on Grief, Caregiving & Taking Back Control

#21 | Nobody Does Anything to Us. We Allow Things to Happen to Us. — Krishna Mody on Grief, Caregiving & Taking Back Control

An elevator door opened, and a voice told her exactly what her life was for. She almost didn't believe it.In this episode of Everyday Conversations, Amin sits down with Krishna Mody — a certified life...

27 Sep 1h 15min

#20 - If These Two Years Were a Screenplay, I'd Call It Rebuilding - Anjalee Kirpalani on Reinvention & Reclaiming Her Story

#20 - If These Two Years Were a Screenplay, I'd Call It Rebuilding - Anjalee Kirpalani on Reinvention & Reclaiming Her Story

Ask a screenwriter to title the hardest two years of her life, and she won't hesitate.In this episode of Everyday Conversations, Amin sits down with Anjalee Kirpalani — bestselling author of four nove...

23 Sep 54min

Ep 19 - She's Not Fiction, She's Me — Francine Juhlin on Identity, Reinvention & Raising Confident Kids

Ep 19 - She's Not Fiction, She's Me — Francine Juhlin on Identity, Reinvention & Raising Confident Kids

She spent her career as an aircraft electrician in the USNavy and Army. Then arthritis took the hand tools away — and everything she thought she was went with them. Francine Juhlin, also known as Prin...

20 Sep 37min

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