Ep. 7 – Aspirations

Ep. 7 – Aspirations

What is it that we are really looking for from our lives, and do we have the ability to approach these aspirations with genuine confidence? In meditation, we get to redefine happiness, and look critically at our perceived fears and short comings. We use our sharpened awareness to cut through the layers of constriction that often surround our perception, and uncover a profoundly different sense of who we truly are. We have the power in changing our relationship to ourselves and our environment See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Episoder(292)

Ep. 290 – Remembering Bob Thurman with Mark Epstein

Ep. 290 – Remembering Bob Thurman with Mark Epstein

Sharon comes together with Mark Epstein to remember the life of dear friend and colleague, Robert AF Thurman, for episode 290 of the Metta Hour. Robert AF Thurman (August 3, 1941 – June 16, 2026) was ...

7 Jul 1h 16min

Ep. 289 – Engaged Compassion: Geshe Lobsang Tenzin Negi

Ep. 289 – Engaged Compassion: Geshe Lobsang Tenzin Negi

The Buddha taught a path of awakened living, but how does that manifest in today’s world of constant connectivity and widespread suffering? How do we keep our hearts open without being defined or hard...

24 Jun 1h 19min

Ep. 288 – Engaged Compassion: Reggie Hubbard

Ep. 288 – Engaged Compassion: Reggie Hubbard

The Buddha taught a path of awakened living, but how does that manifest in today’s world of constant connectivity and widespread suffering?How do we keep our hearts open without being defined or harde...

9 Jun 1h 10min

Ep. 287 – Engaged Compassion: Mirabai Bush

Ep. 287 – Engaged Compassion: Mirabai Bush

The Buddha taught a path of awakened living, but how does that manifest in today’s world of constant connectivity and widespread suffering? How do we keep our hearts open without being defined or hard...

26 Mai 1h 3min

Ep. 286 – Engaged Compassion: Parker J. Palmer & Jerry Colonna

Ep. 286 – Engaged Compassion: Parker J. Palmer & Jerry Colonna

The Buddha taught a path of awakened living, but how does that manifest in today’s world of constant connectivity and widespread suffering? How do we keep our hearts open without being defined or hard...

14 Mai 51min

Ep. 285 – Engaged Compassion: Anu Gupta

Ep. 285 – Engaged Compassion: Anu Gupta

The Buddha taught a path of awakened living, but how does that manifest in today’s world of constant connectivity and widespread suffering? How do we keep our hearts open without being defined or hard...

28 Apr 1h 10min

Ep. 284 – devon and nico hase

Ep. 284 – devon and nico hase

For episode 284, devon and nico hase return to the Metta Hour to speak with Sharon about their new book, This Messy, Gorgeous Love: A Buddhist Guide to Lasting Partnership. devon and nico serve as gui...

14 Apr 1h 6min

Ep. 283 – Engaged Compassion: Valarie Kaur

Ep. 283 – Engaged Compassion: Valarie Kaur

The Buddha taught a path of awakened living, but how does that manifest in today’s world of constant connectivity and widespread suffering?How do we keep our hearts open without being defined or harde...

31 Mar 1h 2min

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