Ep. 37 – Questions On Loving Kindness

Ep. 37 – Questions On Loving Kindness

Pulling from her insight and wealth of experience in the art of mindfulness, Sharon responds to some of the questions and concerns that often arise when one delves into the practice of Loving Kindness meditation. This particular practice is unique in its more active approach to offering kindness to ourselves and others, and can be confusing during initial integration. Topics discussed include appropriate phrases, understanding the right effort involved relative to other forms of practice, aversion to sympathetic joy, incorporating family into Loving Kindness, and acknowledging and working with the roots of difficulty within practice. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Episoder(292)

Ep. 290 – Remembering Bob Thurman with Mark Epstein

Ep. 290 – Remembering Bob Thurman with Mark Epstein

Sharon comes together with Mark Epstein to remember the life of dear friend and colleague, Robert AF Thurman, for episode 290 of the Metta Hour. Robert AF Thurman (August 3, 1941 – June 16, 2026) was ...

7 Jul 1h 16min

Ep. 289 – Engaged Compassion: Geshe Lobsang Tenzin Negi

Ep. 289 – Engaged Compassion: Geshe Lobsang Tenzin Negi

The Buddha taught a path of awakened living, but how does that manifest in today’s world of constant connectivity and widespread suffering? How do we keep our hearts open without being defined or hard...

24 Jun 1h 19min

Ep. 288 – Engaged Compassion: Reggie Hubbard

Ep. 288 – Engaged Compassion: Reggie Hubbard

The Buddha taught a path of awakened living, but how does that manifest in today’s world of constant connectivity and widespread suffering?How do we keep our hearts open without being defined or harde...

9 Jun 1h 10min

Ep. 287 – Engaged Compassion: Mirabai Bush

Ep. 287 – Engaged Compassion: Mirabai Bush

The Buddha taught a path of awakened living, but how does that manifest in today’s world of constant connectivity and widespread suffering? How do we keep our hearts open without being defined or hard...

26 Mai 1h 3min

Ep. 286 – Engaged Compassion: Parker J. Palmer & Jerry Colonna

Ep. 286 – Engaged Compassion: Parker J. Palmer & Jerry Colonna

The Buddha taught a path of awakened living, but how does that manifest in today’s world of constant connectivity and widespread suffering? How do we keep our hearts open without being defined or hard...

14 Mai 51min

Ep. 285 – Engaged Compassion: Anu Gupta

Ep. 285 – Engaged Compassion: Anu Gupta

The Buddha taught a path of awakened living, but how does that manifest in today’s world of constant connectivity and widespread suffering? How do we keep our hearts open without being defined or hard...

28 Apr 1h 10min

Ep. 284 – devon and nico hase

Ep. 284 – devon and nico hase

For episode 284, devon and nico hase return to the Metta Hour to speak with Sharon about their new book, This Messy, Gorgeous Love: A Buddhist Guide to Lasting Partnership. devon and nico serve as gui...

14 Apr 1h 6min

Ep. 283 – Engaged Compassion: Valarie Kaur

Ep. 283 – Engaged Compassion: Valarie Kaur

The Buddha taught a path of awakened living, but how does that manifest in today’s world of constant connectivity and widespread suffering?How do we keep our hearts open without being defined or harde...

31 Mar 1h 2min

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