Ep. 295 – Caverly Morgan
Caverly Morgan joins Sharon for episode 295 of the Metta Hour Podcast to talk about her book, The Heart of Who We Are.Caverly Morgan is a teacher of awakening, nonprofit founder, speaker, and author w...
15 Sep 52min
Ep. 294 – George Mumford
Beloved teacher, coach and author George Mumford returns to the Metta Hour for episode 294 to talk about the 2nd edition release of his book, The Mindful Athlete.George Mumford, a.k.a. The Performance...
1 Sep 1h 3min
Ep. 293 – Engaged Compassion: Shelly Tygielski
The Buddha taught a path of awakened living, but how does that manifest in today’s world of constant connectivity and widespread suffering? How do we keep our hearts open without being defined or hard...
19 Aug 50min
Ep. 292 – Engaged Compassion: Rev. Paul Raushenbush
The Buddha taught a path of awakened living, but how does that manifest in today’s world of constant connectivity and widespread suffering? How do we keep our hearts open without being defined or hard...
6 Aug 1h 2min
Ep. 291 – Oneika Mays
Author and teacher Oneika Mays joins Sharon for episode 291 of the Metta Hour podcast. For over a decade, Oneika has brought yoga and mindfulness practices to people who have felt left out, judged, an...
21 Jul 1h 14min
Ep. 290 – Remembering Bob Thurman with Mark Epstein
Sharon comes together with Mark Epstein to remember the life of dear friend and colleague, Robert AF Thurman, for episode 290 of the Metta Hour. Robert AF Thurman (August 3, 1941 – June 16, 2026) was ...
7 Jul 1h 16min
Ep. 289 – Engaged Compassion: Geshe Lobsang Tenzin Negi
The Buddha taught a path of awakened living, but how does that manifest in today’s world of constant connectivity and widespread suffering? How do we keep our hearts open without being defined or hard...
24 Jun 1h 19min
Ep. 288 – Engaged Compassion: Reggie Hubbard
The Buddha taught a path of awakened living, but how does that manifest in today’s world of constant connectivity and widespread suffering?How do we keep our hearts open without being defined or harde...
9 Jun 1h 10min
