Ep. 96 – Dr. Amishi Jha

Ep. 96 – Dr. Amishi Jha

For the 98th episode of the Metta Hour Podcast, Sharon speaks with Dr. Amishi Jha Ph.D.

Amishi is a Neuroscientist, an Associate Professor of Psychology at the University of Miami, and the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative. Amishi studies the neural bases of attention and the effects of mindfulness-based training programs on cognition, emotion and resilience.

In this episode, Amishi and Sharon speak about how Amishi came to the path of meditation, and how that has inspired her career as a researcher. They also speak about Amishi’s programs working with mindfulness training in education, corporate, elite sports, and the military.

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Episoder(292)

Ep. 290 – Remembering Bob Thurman with Mark Epstein

Ep. 290 – Remembering Bob Thurman with Mark Epstein

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Ep. 289 – Engaged Compassion: Geshe Lobsang Tenzin Negi

Ep. 289 – Engaged Compassion: Geshe Lobsang Tenzin Negi

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Ep. 288 – Engaged Compassion: Reggie Hubbard

Ep. 288 – Engaged Compassion: Reggie Hubbard

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Ep. 287 – Engaged Compassion: Mirabai Bush

Ep. 287 – Engaged Compassion: Mirabai Bush

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Ep. 286 – Engaged Compassion: Parker J. Palmer & Jerry Colonna

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Ep. 285 – Engaged Compassion: Anu Gupta

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28 Apr 1h 10min

Ep. 284 – devon and nico hase

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Ep. 283 – Engaged Compassion: Valarie Kaur

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The Buddha taught a path of awakened living, but how does that manifest in today’s world of constant connectivity and widespread suffering?How do we keep our hearts open without being defined or harde...

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