Metta Hour with Sharon Salzberg3 Mai 2021

Ep. 153 – Scott Shute

For episode 153 of the Metta Hour, Sharon speaks with mindfulness teacher and author, Scott Shute.

Scott Shute is the Head of Mindfulness and Compassion at LinkedIn and blends his lifelong practice and passion with his practical leadership and operations experience. His mission is to change work from the inside out and he is the author of the new book “The Full Body Yes,” released in May of 2021. In this episode, Scott shares what brought him to meditation practice in his early life and how that eventually led him to bring that to his work. They discuss the role that compassion plays in the workplace, both in leadership and relationships. Scott shares some research about the primary factors that contribute toward developing a high-performance team, and the importance of psychological safety in the workplace. Sharon and Scott talk about his book, and what constitutes the experience of a “full-body yes,” especially given the inequities in life and our culture. Scott speaks about the role that optimism can play to harness greater agency and a sense of choice, especially when the circumstances of our lives are limited. They speak about the complexities in navigating agency and compassion when we face difficulty in life, and some common misconceptions about mindfulness in this realm. Sharon asks Scott about how compassion practices are helping companies in the corporate sphere are responding to COVID and the mental health crisis many are facing. The episode closes with Scott leading a guided meditation on self-compassion.

Find online learning resources and offerings from Scott at scottshute.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(293)

Ep. 291 – Oneika Mays

Author and teacher Oneika Mays joins Sharon for episode 291 of the Metta Hour podcast. For over a decade, Oneika has brought yoga and mindfulness practices to people who have felt left out, judged, an...

21 Jul 0s

Ep. 290 – Remembering Bob Thurman with Mark Epstein

Sharon comes together with Mark Epstein to remember the life of dear friend and colleague, Robert AF Thurman, for episode 290 of the Metta Hour. Robert AF Thurman (August 3, 1941 – June 16, 2026) was ...

7 Jul 1h 16min

Ep. 289 – Engaged Compassion: Geshe Lobsang Tenzin Negi

The Buddha taught a path of awakened living, but how does that manifest in today’s world of constant connectivity and widespread suffering? How do we keep our hearts open without being defined or hard...

24 Jun 1h 19min

Ep. 288 – Engaged Compassion: Reggie Hubbard

The Buddha taught a path of awakened living, but how does that manifest in today’s world of constant connectivity and widespread suffering?How do we keep our hearts open without being defined or harde...

9 Jun 1h 10min

Ep. 287 – Engaged Compassion: Mirabai Bush

26 Mai 1h 3min

Ep. 286 – Engaged Compassion: Parker J. Palmer & Jerry Colonna

14 Mai 51min

Ep. 285 – Engaged Compassion: Anu Gupta

28 Apr 1h 10min

Ep. 284 – devon and nico hase

For episode 284, devon and nico hase return to the Metta Hour to speak with Sharon about their new book, This Messy, Gorgeous Love: A Buddhist Guide to Lasting Partnership. devon and nico serve as gui...

14 Apr 1h 6min