Metta Hour with Sharon Salzberg25 Jul 2022

Ep. 188 – Jason Garner

For episode 188 of the Metta Hour podcast, Jason Garner joins Sharon to talk about life, practice, finding meaning, and refuge.

Jason is a spiritual seeker, author, and previously a Fortune 500 company executive. He spent the first 37 years of his life working his way up from flea market parking attendant to CEO of Global Music at Live Nation, the world's largest concert promoter. After several significant losses in his life, Jason turned to yoga, meditation, martial arts, and eastern philosophy to learn a different way of being in the world. In 2014 he wrote the book "And then I Breathed," chronicling his unique journey.

Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/metta

In this conversation, Sharon and Jason speak about:

• Jason's path making his way in the world

• What led to Jason becoming a spiritual seeker

• Bringing spiritual practice of the music business

• Finding meaning in life to help navigate challenging times

• Sharon's experience in isolation during the pandemic

• The inner resource of meditation in COVID

• Jason and Sharon's shared Tibetan teacher Tsoknyi Rinpoche

• Everyone's inherent "inner okay-ness"

• How self-compassion changed the course of Jason's practice and life

• The courage to show up as a human

• Re-writing the myth of winning so "everyone gets to win"

• Collaboration versus competition

• Creating Love4Live to offer meditation resources for the music industry in COVID

To learn more about Jason, you can visit his website jasongarner.com and love4live.org

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(297)

Ep. 295 – Caverly Morgan

Caverly Morgan joins Sharon for episode 295 of the Metta Hour Podcast to talk about her book, The Heart of Who We Are.Caverly Morgan is a teacher of awakening, nonprofit founder, speaker, and author w...

15 Sep 52min

Ep. 294 – George Mumford

Beloved teacher, coach and author George Mumford returns to the Metta Hour for episode 294 to talk about the 2nd edition release of his book, The Mindful Athlete.George Mumford, a.k.a. The Performance...

1 Sep 1h 3min

Ep. 293 – Engaged Compassion: Shelly Tygielski

The Buddha taught a path of awakened living, but how does that manifest in today’s world of constant connectivity and widespread suffering? How do we keep our hearts open without being defined or hard...

19 Aug 50min

Ep. 292 – Engaged Compassion: Rev. Paul Raushenbush

6 Aug 1h 2min

Ep. 291 – Oneika Mays

Author and teacher Oneika Mays joins Sharon for episode 291 of the Metta Hour podcast. For over a decade, Oneika has brought yoga and mindfulness practices to people who have felt left out, judged, an...

21 Jul 1h 14min

Ep. 290 – Remembering Bob Thurman with Mark Epstein

Sharon comes together with Mark Epstein to remember the life of dear friend and colleague, Robert AF Thurman, for episode 290 of the Metta Hour. Robert AF Thurman (August 3, 1941 – June 16, 2026) was ...

7 Jul 1h 16min

Ep. 289 – Engaged Compassion: Geshe Lobsang Tenzin Negi

24 Jun 1h 19min

Ep. 288 – Engaged Compassion: Reggie Hubbard

The Buddha taught a path of awakened living, but how does that manifest in today’s world of constant connectivity and widespread suffering?How do we keep our hearts open without being defined or harde...

9 Jun 1h 10min