
Breathe With Me — 10-Minute Breathing Meditation for Anxiety
World Mental Health Day — A 10-Minute Guided Meditation for When You Just Need Ten Minutes to Yourself Today, 10 October, is World Mental Health Day. If you've spent the day holding yourself together,...
10 Okt 11min

Books at Bedtime By Calming Anxiety - The Sums That Came Right - By E Nesbit
The Sums That Came Right by E. Nesbit — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime Drift off to sleep with The Sums That Came Right by E. Nesbit, a gentle and funny Edwardian fair...
9 Okt 26min

Why Can't I Stop Scrolling -- 10 Minute Anxiety Reset
Everyone Else Seems Further Ahead — Calm for Doomscrolling, Comparison & Social Media Anxiety | Vagus Nerve Breathing Your thumb knows the way, doesn't it — down and down and down again. Nothing has h...
9 Okt 10min

Books at Bedtime By Calming Anxiety - The Twopenny Spell - By E Nesbit
The Twopenny Spell by E. Nesbit — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime Drift off to sleep with this gentle bedtime story, a classic audiobook narrated aloud for insomnia rel...
8 Okt 20min

Anxiety at Work - The Physiological Sigh - Guided Meditation for a Calmer Life
Anxious at Work and Telling Everyone You're Fine — Calm for Workplace Anxiety, Pressure & Deadlines | Physiological Sigh Anxious at work and telling everyone you're fine? This 10 minute guided meditat...
8 Okt 10min

Books at Bedtime By Calming Anxiety - The Magician's Heart - By E Nesbit
The Magician's Heart by E. Nesbit — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime Drift off to sleep with this gentle bedtime story, a classic audiobook narrated aloud for insomnia r...
7 Okt 32min

Living With Uncertainty - What Happens Next - 10 Minute Guided Breathing
What If Thoughts Won't Stop — Calm for Waiting, Uncertainty & Anticipatory Anxiety | Humming Bee Breath What if thoughts won't stop when you are waiting on news, waiting on a decision, waiting on a do...
7 Okt 10min



















