Meditation, Behavior Design, & Habit Building
Buddhist Geeks27 Jul 2015

Meditation, Behavior Design, & Habit Building

Tony Stubblebine is interested in meditation, app development, and behavioral design. He’s brought all three interests together in his latest project, a habit building app called Lift. In this conversation over Google Hangouts, Tony and host Vincent Horn discuss the merits and potential shadow side to behavioural design. Tony describes how he became interested in the science of behavioural design and how that led him to create Lift as a way to bring a social aspect to building positive habits. They talk about the three components to consider when building a habit, how the QS Movement relates to behavioural design, and how to use systems like Lift to build strong positive habits like daily meditation. Episode Links: LIFT ( https://lift.do ) Lift’s How to Meditate page with free guided meditations ( https://lift.do/meditation ) BJ Fogg ( http://www.bjfogg.com ) Quantified Self ( http://quantifiedself.com ) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(461)

Secularizing Buddhist Ethics

Secularizing Buddhist Ethics

Stephen Batchelor is a contemporary Buddhist teacher and writer, best known for his secular or agnostic approach to Buddhism. He is the author of "Buddhism Without Beliefs" and most recently has writt...

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The Science of Compassion

The Science of Compassion

EMMA SEPPÄLÄ, Ph.D is Science Director of Stanford University’s Center for Compassion and Altruism Research and Education. Emma joins host Vincent Horn to share the science behind compassion. She desc...

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The Ethical Operating System

The Ethical Operating System

James Hughes is the Executive Director of the Institute for Ethics and Emerging Technologies and the author of "Citizen Cyborg: Why Democratic Societies Must Respond to the Redesigned Human of the Fut...

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Western Buddhism is Dead (Long Live Western Buddhism)

Western Buddhism is Dead (Long Live Western Buddhism)

David Chapman is a writer, computer scientist, engineer and Buddhist practitioner. He blogs on several sites including the hypertext book Meaningness.com. In part two of a conversation on ethics with ...

14 Mai 20161h 1min

Buddhist Ethics is a Fraud

Buddhist Ethics is a Fraud

David Chapman is a writer, computer scientist, engineer and Buddhist practitioner. He blogs on several sites including the hypertext book Meaningness.com. Beginning a season of episodes on the theme o...

30 Mar 201652min

Psilocybin: A Crash Course in Mindfulness

Psilocybin: A Crash Course in Mindfulness

Roland Griffiths is the lead investigator of the Psilocybin Research Initiative at Johns Hopkins and one of the United States’ leading psychopharmacologists. In the conclusion to his conversation with...

2 Jan 201637min

Meditating on Mushrooms

Meditating on Mushrooms

Roland Griffiths is the lead investigator of the Psilocybin Research Initiative at Johns Hopkins and one of the United States’ leading psychopharmacologists. In this episode Roland describes his resea...

17 Des 201540min

The Mindfulness Reality Tunnel

The Mindfulness Reality Tunnel

Caroline Contillo is a multidisciplinary artist, performer, & writer. In the conclusion to their conversation, Caroline and Vincent Horn examine the rewards and perils of storytelling in our daily li...

8 Des 201525min

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