Meditation, Behavior Design, & Habit Building
Buddhist Geeks27 Jul 2015

Meditation, Behavior Design, & Habit Building

Tony Stubblebine is interested in meditation, app development, and behavioral design. He’s brought all three interests together in his latest project, a habit building app called Lift. In this conversation over Google Hangouts, Tony and host Vincent Horn discuss the merits and potential shadow side to behavioural design. Tony describes how he became interested in the science of behavioural design and how that led him to create Lift as a way to bring a social aspect to building positive habits. They talk about the three components to consider when building a habit, how the QS Movement relates to behavioural design, and how to use systems like Lift to build strong positive habits like daily meditation. Episode Links: LIFT ( https://lift.do ) Lift’s How to Meditate page with free guided meditations ( https://lift.do/meditation ) BJ Fogg ( http://www.bjfogg.com ) Quantified Self ( http://quantifiedself.com ) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(461)

Mental Illness and the Dark Night

Mental Illness and the Dark Night

Willoughby Britton and Daniel Ingram continue their conversation with hosts Emily Horn and Kelly Sosan Bearer to discuss helping people through the experience of the contemplative Dark Night. To begin...

27 Jul 201523min

Varieties of Contemplative Experience

Varieties of Contemplative Experience

Willoughby Britton and Daniel Ingram join hosts Emily Horn and Kelly Sosan Bearer for Geeks of the Round Table to discuss helping people through the experience of the contemplative Dark Night. Willoug...

27 Jul 201532min

Contemplative Computing

Contemplative Computing

Alex Soojung-Kim Pang is an author, scholar, and Futurist most recently concerned with contemplative computing, the effort to use information technologies in ways that help one focus and be more creat...

27 Jul 201524min

Technological Determinism

Technological Determinism

Alex Soojung-Kim Pang is an author, Technology Forecaster, and Futurist who applies the tools of the historian to predicting our future technology. His book, The Distraction Addiction, and blog, Conte...

27 Jul 201531min

Quantified Selflessness

Quantified Selflessness

Chris Dancy is an information systems expert, a self described data exhaust cartographer, and widely known as “The Quantified Man”. His work in the Quantified Self (QS) movement has been documented in...

27 Jul 201549min

When Everything Happens Now

When Everything Happens Now

Douglas Rushkoff is the author of Present Shock: When Everything Happens Now, as well as a dozen other bestselling books on media, technology, and culture. In this episode, Douglas joins host Vincent ...

27 Jul 201545min

The Trojan Horse of Meditation

The Trojan Horse of Meditation

Meditation teacher Kenneth Folk joins Vincent Horn, Emily Horn, and Kelly Sosan Bearer to conclude a Geeks of the Round Table discussion on a recent Wired article, Enlightenment Engineers, that profil...

27 Jul 201524min

Meditating to Get Ahead

Meditating to Get Ahead

In this episode taken from a Geeks of the Round Table Google Hangout, meditation teacher Kenneth Folk joins Buddhist Geeks Vincent Horn, Emily Horn, and Kelly Sosan Bearer to discuss a recent Wired ar...

27 Jul 201520min

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