Meditation, Behavior Design, & Habit Building
Buddhist Geeks27 Jul 2015

Meditation, Behavior Design, & Habit Building

Tony Stubblebine is interested in meditation, app development, and behavioral design. He’s brought all three interests together in his latest project, a habit building app called Lift. In this conversation over Google Hangouts, Tony and host Vincent Horn discuss the merits and potential shadow side to behavioural design. Tony describes how he became interested in the science of behavioural design and how that led him to create Lift as a way to bring a social aspect to building positive habits. They talk about the three components to consider when building a habit, how the QS Movement relates to behavioural design, and how to use systems like Lift to build strong positive habits like daily meditation. Episode Links: LIFT ( https://lift.do ) Lift’s How to Meditate page with free guided meditations ( https://lift.do/meditation ) BJ Fogg ( http://www.bjfogg.com ) Quantified Self ( http://quantifiedself.com ) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(461)

Start-up Thinking and Buddhist Lineage

Start-up Thinking and Buddhist Lineage

Lawrence Levy is a student of Segyu Rinpoche and a former CFO and board member at Pixar Animation Studios. He left his role as an executive at Pixar in 2000 to pursue a study of religion and philosoph...

27 Jul 201532min

The Artistic Path is the Crooked Path

The Artistic Path is the Crooked Path

John F. Simon is a visual artist and software programmer whose work can be found in prominent museum collections such as the Museum of Modern Art, the Solomon R. Guggenheim Museum, and the Los Angeles...

27 Jul 201530min

Buddhism, Technology, and Quarter-Pounders

Buddhism, Technology, and Quarter-Pounders

Buddhist Geeks Vincent Horn and Rohan Gunatillake conclude their interview for the KGNU public radio program Sacred Lines by further discussing the intersections between Buddhism and Technology. From...

25 Jul 201527min

Fifty Shades of Geek

Fifty Shades of Geek

In a recent interview for the KGNU public radio program Sacred Lines, Buddhist Geeks Vincent Horn and Rohan Gunatillake have a discussion about what it means to be a modern Buddhist practitioner, how ...

25 Jul 201529min

The Witness

The Witness

Jonathan Blow is an indie game designer most well known for his time-bending game Braid. In this episode we conclude our conversation with Jonathan by exploring his upcoming game, The Witness, as wel...

25 Jul 201524min

Quantum Gaming

Quantum Gaming

Jonathan Blow is an indie game designer most well known for his time-bending game Braid. In this episode Jonathan describes his journey from a kid fascinated with playing video games in arcades to a ...

25 Jul 201526min

Contemplative Design: Less is More

Contemplative Design: Less is More

Michaël Harboun wants to design products that find a balance between inner contemplation and external technology. In this conversation we explore things like transpersonal social networks and speak ab...

25 Jul 201522min

Transcendenz & Anti-Time

Transcendenz & Anti-Time

“We can only see what we’ve become conscious of.” – Michaël Harboun Michaël Harboun wants to design products that find a balance between inner contemplation and external technology. The concept video ...

25 Jul 201532min

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