Meditation, Behavior Design, & Habit Building
Buddhist Geeks27 Jul 2015

Meditation, Behavior Design, & Habit Building

Tony Stubblebine is interested in meditation, app development, and behavioral design. He’s brought all three interests together in his latest project, a habit building app called Lift. In this conversation over Google Hangouts, Tony and host Vincent Horn discuss the merits and potential shadow side to behavioural design. Tony describes how he became interested in the science of behavioural design and how that led him to create Lift as a way to bring a social aspect to building positive habits. They talk about the three components to consider when building a habit, how the QS Movement relates to behavioural design, and how to use systems like Lift to build strong positive habits like daily meditation. Episode Links: LIFT ( https://lift.do ) Lift’s How to Meditate page with free guided meditations ( https://lift.do/meditation ) BJ Fogg ( http://www.bjfogg.com ) Quantified Self ( http://quantifiedself.com ) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(461)

Climate Change is Happening on our Watch

Climate Change is Happening on our Watch

In this episode Rohan Gunatillake speaks with Buddhist teacher Rob Burbea on the topic of Climate Change. Rob wonders why the Western Buddhist community is largely silent on the topic, and over the c...

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The Communication Gap

The Communication Gap

Ken McLeod and Vincent Horn continue their conversation about the student-teacher relationship by examining communication mediums. They begin by examining the value and limitations of video chat as we...

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Crossing the Generational Divide

Crossing the Generational Divide

Ken McLeod joins Vincent Horn for the start of a conversation examining some of the painful generational gaps that occur between students and teachers. They begin by exploring the question of how to s...

25 Jul 201529min

Strengthening the Body-Mind

Strengthening the Body-Mind

Rob McNamara is a psychology professor, zen practitioner, and strength trainer who works at the intersection of strength training and contemplative practice. In this episode McNamara explains how his ...

25 Jul 201532min

Enlightenment Through an Evolutionary Lens

Enlightenment Through an Evolutionary Lens

In this episode, taken from the Buddhist Geeks Conference in 2011, Diane Hamilton explores Enlightenment, not as a binary state, but from a developmental point of view, as ever-expanding identificatio...

25 Jul 201525min

Disrupting the Awakening Industry

Disrupting the Awakening Industry

Rohan Gunatillake, in this presentation taken from the Buddhist Geeks Conference in 2011, explores how Buddhism can learn from the suffering of other established systems such as the music, publishing ...

25 Jul 201524min

What Science Can Teach Us About Practice

What Science Can Teach Us About Practice

In this episode, taken from the Buddhist Geeks Conference in 2011, Kelly McGonigal, PhD in Health Psychology, speaks on how the neuroscience of meditation can help us understand how practice shapes th...

25 Jul 201519min

Singing Meditation

Singing Meditation

Ari Goldfield and Rose Taylor are Buddhist teachers and translators . Goldfield is a Buddhist translator and teacher who has studied and practiced under the close guidance of Khenpo Tsültrim Gyamtso ...

25 Jul 201528min

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