Meditation, Behavior Design, & Habit Building
Buddhist Geeks27 Jul 2015

Meditation, Behavior Design, & Habit Building

Tony Stubblebine is interested in meditation, app development, and behavioral design. He’s brought all three interests together in his latest project, a habit building app called Lift. In this conversation over Google Hangouts, Tony and host Vincent Horn discuss the merits and potential shadow side to behavioural design. Tony describes how he became interested in the science of behavioural design and how that led him to create Lift as a way to bring a social aspect to building positive habits. They talk about the three components to consider when building a habit, how the QS Movement relates to behavioural design, and how to use systems like Lift to build strong positive habits like daily meditation. Episode Links: LIFT ( https://lift.do ) Lift’s How to Meditate page with free guided meditations ( https://lift.do/meditation ) BJ Fogg ( http://www.bjfogg.com ) Quantified Self ( http://quantifiedself.com ) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(461)

Buddhism and the Evolution of Religion

Buddhism and the Evolution of Religion

Zen teacher Norman Fischer—a teacher in the lineage of Shunryu Suzuki Roshi—joins us again to speak about the religion, evolution, and Buddhism’s unique role in both. The conversation begins with an o...

21 Jul 201518min

Buddhism May Need a Plan B

Buddhism May Need a Plan B

As Buddhism transitions to the West, we see that it is doing so in a couple different ways. Some forms look more like their original Asian roots, while others are secular and non-Religious in their pr...

21 Jul 201522min

Peter Fenner on Entering into Natural Meditation

Peter Fenner on Entering into Natural Meditation

This week, I speak with non-dual teacher and former Tibetan monk, Peter Fenner. Peter was a monk for nearly a decade before he disrobed, realizing that the Buddhist practices he was engaged in weren’t...

21 Jul 201523min

Natural Wakefulness

Natural Wakefulness

This week we speak with Shambhala acharya and cultural anthropologist, Gaylon Ferguson. Gaylon speaks about the view of Natural Wakefulness, in short that innate wisdom is there from the beginning. We...

21 Jul 201528min

Pop Buddhism & Satori Porn

Pop Buddhism & Satori Porn

This week we speak with Gen-X Zen teacher Brad Warner, author of the newly released Zen Wrapped in Karma Dipped in Chocolate. We talk a little bit about his book, which leads to a critique of what we ...

21 Jul 201520min

Insights at the Edge

Insights at the Edge

We’re joined again by Tami Simon–founder of the spiritual media company Sounds True and senior student of Vajrayana teacher Reggie Ray. This week we ask her about her new podcast series, Insights at t...

21 Jul 201522min

You Will Get the Dharma You Need

You Will Get the Dharma You Need

In this episode we speak with Tami Simon–founder of the spiritual media company Sounds True and senior student of Vajrayana teacher Reggie Ray. Tami shares us with us the intimate details of her initi...

21 Jul 201525min

Dharma Music Can Sound Like Anything

Dharma Music Can Sound Like Anything

This week we speak to the Buddhist-inspired musician Ravenna Michalsen. She explains why dharma music need not sound the way we think it should (think monks chanting in Asian in a cave). Instead, Rave...

21 Jul 201523min

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