Meditation, Behavior Design, & Habit Building
Buddhist Geeks27 Jul 2015

Meditation, Behavior Design, & Habit Building

Tony Stubblebine is interested in meditation, app development, and behavioral design. He’s brought all three interests together in his latest project, a habit building app called Lift. In this conversation over Google Hangouts, Tony and host Vincent Horn discuss the merits and potential shadow side to behavioural design. Tony describes how he became interested in the science of behavioural design and how that led him to create Lift as a way to bring a social aspect to building positive habits. They talk about the three components to consider when building a habit, how the QS Movement relates to behavioural design, and how to use systems like Lift to build strong positive habits like daily meditation. Episode Links: LIFT ( https://lift.do ) Lift’s How to Meditate page with free guided meditations ( https://lift.do/meditation ) BJ Fogg ( http://www.bjfogg.com ) Quantified Self ( http://quantifiedself.com ) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(461)

The Dharma of Second Life

The Dharma of Second Life

This week we’re joined by Zen teacher Jiun Foster, who is actively involved in teaching dharma in the virtual world of Second Life. We speak with him about what it’s like being a participant in Second...

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Dive-Bar Dharma: Making it Fresh or Sensationalizing it?

Dive-Bar Dharma: Making it Fresh or Sensationalizing it?

Join the Geeks of the Round Table as we discuss an article published on Salon.com entitled, Dive-bar Dharma. The geeks explore several questions, sparked by this article, including whether or not we s...

21 Apr 200818min

Everything Arises in the Mind of the Yogi

Everything Arises in the Mind of the Yogi

"Real creative expression, to me, is a process of discovery … It’s entering the mystery." – Daido Roshi John Daido Loori, Roshi continues his discussion with Robert Spellman on the intersection betwee...

14 Apr 200828min

Zen Mountain Monastery: Zen and the Arts

Zen Mountain Monastery: Zen and the Arts

John Daido Loori, Roshi abbot of the Zen Mountain Monastery in NY and well-known Buddhist author, joins us to discuss the history and development of his teaching, especially with regards to the key ro...

7 Apr 200822min

The Three Faces of Spirit: Where is Awareness Locating Itself?

The Three Faces of Spirit: Where is Awareness Locating Itself?

Where does awareness tend to locate itself? And how is this important in our experience and understanding of the Buddhist path of awakening? This week Diane Musho Hamilton—Zen sensei and Big Mind line...

24 Mar 200826min

Discover Yourself as a Perspective Taking Being

Discover Yourself as a Perspective Taking Being

Diane Musho Hamilton, Zen sensei and Big Mind lineage holder, joins us to discuss her personal story on the path of awakening. From experiencing the death of several friends at a young age, to studyin...

24 Mar 200828min

Unwavering Samadhi: Meditative Achievement and Its Impact in the World

Unwavering Samadhi: Meditative Achievement and Its Impact in the World

We continue our discussion with Buddhist teacher and author, B. Alan Wallace, on the impact of the recently completed Shamatha Project. Dr. Wallace shares the astounding levels of concentration that w...

17 Mar 200826min

Reverberations from The Shamatha Project

Reverberations from The Shamatha Project

B Alan Wallace, author of “The Attention Revolution” and “Embracing Mind”, joins us to discuss the initial results from The Shamatha Project—one of the most extensive studies on the long-term benefits...

10 Mar 200820min

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