Meditation, Behavior Design, & Habit Building
Buddhist Geeks27 Jul 2015

Meditation, Behavior Design, & Habit Building

Tony Stubblebine is interested in meditation, app development, and behavioral design. He’s brought all three interests together in his latest project, a habit building app called Lift. In this conversation over Google Hangouts, Tony and host Vincent Horn discuss the merits and potential shadow side to behavioural design. Tony describes how he became interested in the science of behavioural design and how that led him to create Lift as a way to bring a social aspect to building positive habits. They talk about the three components to consider when building a habit, how the QS Movement relates to behavioural design, and how to use systems like Lift to build strong positive habits like daily meditation. Episode Links: LIFT ( https://lift.do ) Lift’s How to Meditate page with free guided meditations ( https://lift.do/meditation ) BJ Fogg ( http://www.bjfogg.com ) Quantified Self ( http://quantifiedself.com ) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(461)

Virtual Zen: Dropping Here and Now

Virtual Zen: Dropping Here and Now

Jundo Cohen, student of Gudo Wafu Nishijima Roshi, and abbot of the almost completely virtual Treeleaf Zendo joined us to discuss his virtual sangha. Jundo formed the community to meet the needs of th...

7 Jan 200820min

The Spiritual Radical

The Spiritual Radical

We continue our discussion with spiritual teacher and dharma punk Noah Levine, and cover several more areas of interest, including the traditional Theravada ideal of enlightenment. We also discuss wha...

31 Des 200716min

Becoming Whole: Lineage and Gender in American Buddhism

Becoming Whole: Lineage and Gender in American Buddhism

Finishing up our discussion with scholar-practitioner, and Shambhala Acharaya, Judith Simmer-Brown we explore two very important issues for Western Buddhists: lineage and gender. Judith shares her tak...

24 Des 200724min

Being Human and Suffering Less Along the Way

Being Human and Suffering Less Along the Way

Noah Levine, Buddhist teacher and dharma punk, shares the intimate details of his early lifestyle of punk rock, drugs, and jail and his climb out of a harmful way of living that was facilitated in par...

17 Des 200720min

The Scholar-Practitioner: Joining Theory and Practice

The Scholar-Practitioner: Joining Theory and Practice

Judith Simmer-Brown, a professor of Religious Studies at Naropa University and authorized teacher in the Shambhala tradition speaks with us about the coming together of theoretical study and meditatio...

10 Des 200720min

Monasteries as the Conscience of Society

Monasteries as the Conscience of Society

We continue our discussion with the Venerable Thubten Chodron, a long time Western Buddhist Nun, and founder of Sravasti Abbey in Washington State. In this dialogue she shares with us the vision behin...

3 Des 200715min

Marketing Mindfulness to the Youth

Marketing Mindfulness to the Youth

In the second half of our conversation with Buddhist teacher Diana Winston we go on to discuss the various ways that Buddhism and more secular mindfulness practices are being marketed to youth. The mi...

26 Nov 200729min

Reformatting the Hard Disk of the Mind

Reformatting the Hard Disk of the Mind

Thubten Chodron, a long time Western Buddhist Nun, and founder of Sravasti Abbey in Washington State, took time with us to discuss her work as a teacher, including all of the work she has done with st...

19 Nov 200720min

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