Meditation, Behavior Design, & Habit Building
Buddhist Geeks27 Jul 2015

Meditation, Behavior Design, & Habit Building

Tony Stubblebine is interested in meditation, app development, and behavioral design. He’s brought all three interests together in his latest project, a habit building app called Lift. In this conversation over Google Hangouts, Tony and host Vincent Horn discuss the merits and potential shadow side to behavioural design. Tony describes how he became interested in the science of behavioural design and how that led him to create Lift as a way to bring a social aspect to building positive habits. They talk about the three components to consider when building a habit, how the QS Movement relates to behavioural design, and how to use systems like Lift to build strong positive habits like daily meditation. Episode Links: LIFT ( https://lift.do ) Lift’s How to Meditate page with free guided meditations ( https://lift.do/meditation ) BJ Fogg ( http://www.bjfogg.com ) Quantified Self ( http://quantifiedself.com ) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(461)

Tibetan Buddhist Studies at Naropa University

Tibetan Buddhist Studies at Naropa University

In this episode, Ryan chats with Troy Omafray and Cory Leistikow, two of his fellow classmates in Naropa University’s MA Indo-Tibetan Studies program. They discuss the nature of the courses, their per...

17 Sep 200723min

What Did Jessica Alba Eat for Breakfast?

What Did Jessica Alba Eat for Breakfast?

Ethan Nichtern, recently published author, meditation teacher and founder of the ID Project, met with Gwen Bell in Manhattan at the Om Yoga Studio. He talks in this podcast about how, in the 21st cent...

10 Sep 200724min

Theory, Yoga, & Art

Theory, Yoga, & Art

In our last segment with art and meditation professor Robert Spellman he shares with us a key distinction between the theoretical and the yogic and how that important distinction relates to artistic p...

3 Sep 200720min

An Antidote to Seriousness

An Antidote to Seriousness

In this episode Robert Spellman delves into the liberating nature of humor and laughter. He also touches on the question of whether a genuine spiritual practice leads to a diminishing of one’s persona...

27 Aug 200711min

Lacking Leadership, Lacking Conceptuality

Lacking Leadership, Lacking Conceptuality

In our final segment, speaking with Hokai Sobol and Daniel Ingram the conversation wraps up with a criticism of what is missing from some of the Buddhist leadership in the West, as well as the issues ...

20 Aug 200717min

Dharmic Throw Up

Dharmic Throw Up

This week, we had the great pleasure of speaking with teacher and artist Robert Spellman, who was a long-time student of Chogyam Trungpa Rinpoche. In the first part of the series Robert shares several...

13 Aug 200718min

Are You Stuck? Get Unstuck!

Are You Stuck? Get Unstuck!

In the 2nd part of this interview Vincent Horn, Daniel Ingram, and Hokai Sobol continue to explore the territory of meditation and psychology, discusses the mastery of meditation techniques, and touch...

6 Aug 200720min

Croatia, Alabama, and Colorado Collide!

Croatia, Alabama, and Colorado Collide!

In this episode Vince Horn speaks with two of Buddhist Geeks most active users: Daniel Ingram and Hokai Sobol. They discuss the reasons that people get into Buddhist practice, what really inspires one...

30 Jul 200718min

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