Sati (4 of 5) Observing Change

Sati (4 of 5) Observing Change

This talk was given by Gil Fronsdal on 2020.04.02 at the Insight Meditation Center in Redwood City, CA. ******* Observing the flow of arising and passing, and settling back into it is a very effective way to begin letting go of some of our deepest places of holding. ******* Video of this talk is available at: https://youtu.be/G7AixsV5K04. ******* Download Transcript: https://www.audiodharma.org/transcripts/22584/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Episoder(2571)

Dharmette: Love (16) With Appreciation

Dharmette: Love (16) With Appreciation

This talk was given by Gil Fronsdal on 2026.02.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/MicZo5HirjQ?si=mEuYY3ts...

2 Feb 13min

Guided Meditation: Appreciation

Guided Meditation: Appreciation

This talk was given by Gil Fronsdal on 2026.02.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/MicZo5HirjQ?si=i0qqxW3j...

2 Feb 30min

Dharmette: Hindrances (5) Mindful with Uncertainty

Dharmette: Hindrances (5) Mindful with Uncertainty

This talk was given by Kodo Conlin on 2026.01.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/f2NU8HycB4g?si=u9rGPeQuW...

30 Jan 14min

Guided Meditation: Confident in the Wholesome

Guided Meditation: Confident in the Wholesome

This talk was given by Kodo Conlin on 2026.01.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/f2NU8HycB4g?feature=share. *...

30 Jan 30min

Dharmette: Hindrances (4) Mindful with Restlessness

Dharmette: Hindrances (4) Mindful with Restlessness

This talk was given by Kodo Conlin on 2026.01.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/4RusYhG0SDc?si=dzkVGEM-j...

29 Jan 14min

Guided Meditation: Wise Tranquility

Guided Meditation: Wise Tranquility

This talk was given by Kodo Conlin on 2026.01.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/4RusYhG0SDc?feature=share. *...

29 Jan 30min

Dharmette: Hindrances (3) Mindful with Dullness & Drowsiness

Dharmette: Hindrances (3) Mindful with Dullness & Drowsiness

This talk was given by Kodo Conlin on 2026.01.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/UrS_ZEp1y_g?si=3LVDQmy_2...

28 Jan 16min

Guided Meditation: Tuning the Energy

Guided Meditation: Tuning the Energy

This talk was given by Kodo Conlin on 2026.01.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/UrS_ZEp1y_g. ******* For mor...

28 Jan 29min

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