#327. Why IBS Makes Everything In Life Harder & The 3 Words That Help To Ease The Stress of Constant Gut Health Flare Ups
Have you ever noticed how much harder IBS makes everything?When you have a long term gut health condition like this, it can make your entire life feel like a slog.In this episode, you'll discover:why ...
14 Okt 17min
#325. 1 Small Action That Has The Power To Instantly Calm Your Gut & Soothe Your Nervous System When You Have IBS
Have you ever wished calming your gut was just.. simple?For most of us, it can be - if you know what to change,In this episode, i'm sharing with you 1 small action that is incredibly simple, yet has t...
9 Okt 10min
#324. Popular Episode Upcycle - 1 Simple Hack To Improve Sleep To Calm Your IBS & Your Nervous System Popular Episode Re Release!
Want to know how to improve your sleep to soothe your gut?In this special episode re release, we are revisiting one of the ALL TIME most downloaded episodes 177, and we are bringing back 1 simple hack...
7 Okt 5min
#323. How To Manage The Anxiety Of IBS Flare Ups When You're Planning A Day Out & How This Calms Your Nervous System To Settle Your Gut
Book A Free Discovery Call Here To See If How I Can Support Your IBS RecoveryFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, ...
2 Okt 6min
#322. The Mindset Shift & Habit Changes That Can Ease The Stress & Anxiety of Having IBS with Amy Behimer
Does living with IBS leave you feeling stressed & anxious?For IBS Warriors, having this long term condition can make life feel HEAVY AF.Today, we're looking at how simply mindset changes can help ease...
30 Sep 11min
#321. The Truth Behind Why Your Gut Is Suddenly Triggered by Everything When You Have IBS & How to Calm It Down
Did your gut suddenly get triggered by EVERYTHING?For many people with IBS, it really feels like this happened out of nowhere.In this episode, we are exploring why this happens, and why it actually di...
28 Sep 9min
#320. 1 Simple Hack To Improve Your Sleep & Calm Your Nervous System So Your IBS Doesn't Keep Flaring Up
Do you struggle to prioritise your sleep?Even a slight drop in sleep quality can disrupt your nervous system, and in turn, lead to more IBS flare ups.In this episode, we are covering 1 simple hack tha...
25 Sep 7min
