Equanimity (4 of 5): Skillfully Meeting Feelings Associated with Self
This talk was given by Matthew Brensilver on 2021.08.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/DAeyh8__F4I?t=1822. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
12 Aug 202115min
Guided Meditation: Being Changed by Experience Rather than Changing it
This talk was given by Matthew Brensilver on 2021.08.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/DAeyh8__F4I. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
12 Aug 202130min
Equanimity (3 of 5): Transmuting Dukkha
This talk was given by Matthew Brensilver on 2021.08.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/fHH-BltHqNM?t=1882. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
11 Aug 202115min
Guided Meditation: Softening to the Ungovernability of Experience
This talk was given by Matthew Brensilver on 2021.08.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/fHH-BltHqNM. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
11 Aug 202130min
Equanimity (2 of 5): Safety and Compulsive Hypothesis-Testing
This talk was given by Matthew Brensilver on 2021.08.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/kNCQdbrL3rg?t=1849. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
10 Aug 202115min
Guided Meditation: Between Suppression and Entanglement
This talk was given by Matthew Brensilver on 2021.08.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/kNCQdbrL3rg. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
10 Aug 202130min
Equanimity (1 of 5): Introduction
This talk was given by Matthew Brensilver on 2021.08.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/dBR9n-M2-jQ?t=1857. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
9 Aug 202115min
Guided Meditation: Not Fighting with Ourselves
This talk was given by Matthew Brensilver on 2021.08.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/dBR9n-M2-jQ. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
9 Aug 202130min
