How to Get Motivated with ADHD: 3 Motivation Tips to Take Action (Even When You Don't Feel Like It) with Seán Dowling #235
Have you ever wanted something so badly and still not been able to make yourself start? In this episode for ADHD Awareness Month, I’m joined by Seán Dowling, a fitness coach with ADHD who works with p...
27 Okt 33min
Overwhelmed by Clutter as a Mom with ADHD? Why Wanting to Tidy and Actually Starting Feel So Far Apart with Morgana Beckly #234
Have you ever looked around your messy house and wondered why keeping on top of everything feels so difficult? If you're a mom with adhd, even simple household tasks can feel exhausting, especially wh...
20 Okt 36min
Embarrassed by Your Messy House? Why Letting Go of Perfectionism Makes Your Home Easier to Clean, Reset, and Live In #232
What if the home you keep measuring against everyone else's has been good enough for a while now? When our homes don't measure up, we tell ourselves we're not organised enough or disciplined enough, a...
6 Okt 10min
Why ADHD Task Initiation Feels So Hard (and How to Get out of ADHD Paralysis Without Planning the Whole Project) #231
Have you ever finally dealt with a pile you'd avoided for months, then wondered why you couldn't do it again the next day? We tell ourselves we were just motivated that day, and when it doesn't happen...
29 Sep 14min
Overwhelmed by Paper Clutter? Why ADHD Decision Fatigue Turns 40 Pieces of Paper Into Dozens of Decisions (Even When You Know What to Do) #230
If you've got unopened envelopes in bags under the bed and a form you've been walking past for weeks, come and deal with them with me during the Paper Reset starting September the 26th. Join me for th...
22 Sep 16min
Buried in Half-Finished Jobs? Why Progress Not Perfection Rebuilds Self Trust When Your ADHD Brain Only Sees the Pile #229
If you've got unopened envelopes in bags under the bed and a form you've been walking past for weeks, come and deal with them with me during the Paper Reset starting September the 26th. Join me for th...
15 Sep 16min
Why Mental Load Feels So Heavy When You're Relying On Visual Reminders To Remember Everything You're Trying Not To Forget #228
How many things around your home are there because you’re trying not to forget about them? The unopened letter on the counter. The parcel by the door that needs returning. The school form waiting for ...
8 Sep 17min
